Endurance WOD 12/22/19
9 am- Olympic Lift technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: AMRAP 35 Minutes 25 SA Push... Read More
WOD 12/21/19
Pick a Hero: Holleyman 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 1 Power Clean 225/153 OR…..... Read More
WOD 12/20/19
WWPF 13 min AMRAP 2000m/1600m Ski Erg (switch EMOM) *With remaining time, max double unders (switch every 50) 13 min AMRAP *2000m/1600m Row (switch... Read More
WOD 12/19/19
Deadlift Test 1 Rep Max Then: AMRAP 15 Min 10/7 cal Air Bike* 7 Thrusters 95/63 4 Bar Muscle Up *ski... Read More
WOD 12/18/19
Barbell Bent Over Row: 3 x 5 DB Bench Press:3 x 5 Then… For Time: 30-20-10 Pull-ups Wall Ball Shots, 20/14 Pistols DB Snatches, 50/35... Read More
WOD 12/17/19
Clean 1-1-1 Then…. New Kids on the Clock: For Time 25 Burpees 34 HSPU 25 Power Cleans 165/113 34 Ring Dips 25 Cal Bike 34... Read More
WOD 12/16/19
Test your Back Squat 1 rep max Then… AMRAP 15 min w/ Double Kettle bells 7 sumo dead lifts 6 Russian Swings 5 Hang Power... Read More
Endurance WOD 12/15/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: In Any Order: No Rest Between AMRAPs... Read More
WOD 12/14/19
Dirty 30 Minute AMRAP 100 Air Squats 50 Cal Row 15 Burpees 100 Sit Up 40 Cal Bike 15 Burpees 100 Push Up 30 Cal... Read More
WOD 12/13/19 – No 5:30pm Today Due to Holiday Party
WWPF 300 Double Unders (switch every 50) 50 Partner Alt Med Ball Sit-ups, 20/14 80 OH DB Lunges, 50/35 (partner hangs/switch when partner drops) ... Read More