WOD 6/16/20 + Fit4ALL 9am

a. RDL 3×5

b. Floor Press 3×8

Then……

3 Rounds for Time

30/20 Cal Bike or Ski

30 Barbell Lunge 95/63

30 Pushups

————————————————————————–

Virtual Class: 6am weightlifting, 7am crossfit virtual, 12 noon crossfit virutal, 6pm crossfit virtual

a. Handstand Hold 1 Minute X 3 Rounds

b. Bulgarian Split Squats 3 x 15 per leg

Then……

3 Rounds

20 Burpees

30 Chair Dips

40 DB Alt Lunges

——————————————————————————–

FIT4ALL-9am Class

5 Rounds

400m Run

30 Lunges (scale up with plate)

25 Sit Ups

20 Push Ups