WOD 6/27/22
Front Squat: Wk 4 3 x 3 @ 90% Then, 12 Min Ladder: 2-4-6-8-10-12…. Barbell Lunge, 95/63 C2B Pull-ups
WOD 6/26/22
Olympic Lifting Technique Snatch w/pause in catch: 5 singles > 75% Jerks: 2 dips w/pause plus 1 jerk Endurance 16 Min AMRAP – OUTSIDE400m OH... Read More
WOD 6/25/22
Eva Strong 5 rounds for time of: 24 double-unders 19 toes-to-bars 2 clean and jerks 205/153400-m run Mireles, 44, died on Tuesday, May 24, 2022,... Read More
WOD 6/24/22
WWPF – Captain Parents Birthday WOD 0:00 – 12:00 (12 Min AMRAP) 6 Alt Legless Rope Climbs 24 Alt Power Snatches, 155/103 12:00 – 24:00... Read More
WOD 6/23/22
Bench Press: 4 x 6 @ 75-80% THEN….. For Time 50 Cal Ski or Row 50 Push Press, 95/63 50 Sit-ups / V-up / GHD... Read More
WOD 6/22/22
Deadlift 6rm Then, 1 x [email protected]% THEN… 4 rounds for time 50 Double Unders 30 Wall Ball Shots 10 Med Ball Weighted Pull-ups
WOD 6/21/22
Heavy Complex: Power Clean + Hang Power Clean + Jerk Then…..In Any Order (break into rounds to scale) 30 Bar Muscle Ups 30 Hang Power... Read More
WOD 6/20/22
Front Squat: (Week 3) 3 x 3 @ 85% THEN….. Mainsite WOD 3 rounds for time of: 400-m run15 sumo deadlift high pulls15 thrusters Rx:... Read More
Endurance WOD 6/19/22
Olympic Lift Technique Class: -Pause Jerk with 5 second pause in dip and 3 second pause in catch-5 Heavy Singles -Pause Clean with 2 second... Read More
WOD 6/18/22
Dr. Feuss, The Feussical AMRAP 30 Minutes 400m Sled Pull 90/45 10 Tire Flips 200m Farmer Carry 70s/53s 400m Run