WOD

Citius, Altius, Fortius-CFWC Olympics 5 Rounds-5 Minute Amraps 300m Run 10 High Box Jumps-you pick height 10 Back Squats 225/153-can use rack  Max Reps Muscle... Read More

WWPF – For Time 42 Power Cleans, 135/93 30 Shoulder 2 OH, 135/93 18 Synchronized Strict Pull-ups 400m Run Relay 42 Power Cleans, 155/113 30... Read More

On a 35 Minute Clock: 10 Rounds 10 Cal Bike 15 GHD Sit Ups or Leg Raises or Toes to Bar 20 Lunges 45/33 30... Read More

Test: 1 RM Deadlift 3x ME Ring Dips Then….. 1000m Ski or Run 50 Thrusters 75/53 50 Hand Release Pushups

12 Min to a Heavy Power Snatch Then…. 5 Rounds 12 Burpees Over Bar 8 Power Snatches, 115/73 12 C2B Pull-ups 200m Run

Overhead Squat 3×4 Then…. For Time 60 Toes to Ring 30 Front Squats 185/133 Clean it  15 Muscle Ups (Ring or Bar)

OLY -Snatch: Pause at Knee: 4 x 2 -Clean from floor, building in weight every :90 ENDURANCE- 35 MIN AMRAP 100 Drag Rope DU 80... Read More

Ruck if you Buck AMRAP 30 Minutes  10 Strict Pull-ups 15 Ring Dips 20 Pushups 40 Lunges  60 Squats 300m Run *Accumulate 15 Rope Climbs... Read More

WWPF – AMRAP 35 30 Sandbag Squats, 100/75 (mix reps anyway) 500m Row/500m Row Relay (partner holds sandbag) 30 Target Burpees (Synchronized) 40 Sandbag Box... Read More

Strength: 12 Minutes to a heavy complex 2 Hang Cleans + 1Jerk Skill: AMRAP  10 Minutes  1 Rope Climb 2 Muscle Ups 3 Strict HSPU (Super... Read More