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WOD

WOD 9/14/16

Jerk: 5-5-5 Weighted Ring Rows: 5-5-5 Then…  For Time: 400m Run 30 Target Burpees 21 S2OH, 135/93 400m Run 20 Target Burpees 15 S2OH 400m Run 10 Burpees 9...
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