Endurance WOD 6/14/20

8am Virtual Yoga with Brantlee

9am- Olympic Lift Technique Class with TJ

10:15 am- Endurance WOD with TJ

Endurance:

In Any Order:

1.5 Mile Run (2400m)

1000m Ski or 60/45 Cal Bike

60 Burpees

150 Air Squats

200 Double Unders