WOD 6/16/20 + Fit4ALL 9am
a. RDL 3×5 b. Floor Press 3×8 Then…… 3 Rounds for Time 30/20 Cal Bike or Ski 30 Barbell Lunge 95/63 30 Pushups ————————————————————————– Virtual... Read More
Fit4all 9am 6/16/20
5 Rounds 400m Run 30 Lunges (scale up with plate) 25 Sit Ups 20 Push Ups