WOD 6/18/20
In Any Order: EOMOM 10 Minutes Even Minutes: 7 Strict Pullups Odd Minutes: 7 Ring Dips AMRAP 10 Minutes 3 Ring or Bar Muscle Ups... Read More
Fit4ALL 6/18/20 9am Class
AMRAP 30 Minutes 20 Ring Rows or 10 Strict Pullups 20 Box or RingĀ Dips 20 Box Jumps 800m Run or 4 Minute ski or... Read More