WOD

Front Squat: establish a heavy triple    then…   For Time: 50 Double Unders 10 DB Hang Snatch, 50/35 50 Box Step-ups, 50/35   50... Read More

15 Minutes to a Heavy Power Clean Then…… AMIE-Palooza AMRAP 15 Minutes 13 Wall Climbs 13 Power Cleans 155/103 13 Cal Ski 13 Toes Through... Read More

Press 3×5 Increase Weight by 2% from last week.   RDL 3×8 Increase Weight by 2% from last week.   Then   For Time:  ... Read More

Close Grip Bench Press: 3×6 Weighted Strict Pull-ups: 3×3   Then   “Grace” 30 C&J, 135/93   Then….   MidLine Mania Cash Out: 3 min... Read More

39 of the best minutes of your lives-Running clock, no break in between AMRAP 13 Minutes-What I like 5 Snatches 135/93 5 Bar Muscle Ups... Read More

Back squats 6RM then 2×6@93%   Then…   25 min clock Row 5x500m or bike 5x 30/20 cal Accumulate 100 bicep curls 45/33 during rest... Read More

9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am-Yoga with Brantlee Endurance WOD: AMRAP 40 Minutes 500m Row 75 Double... Read More

15 Minutes to a Heavy Clean Then….. The Tolbert 27 Chest to Bar Pullups 27 Squat Cleans 135/93 27 Burpee Box Jumps 24/20 Happy 27th... Read More

With a 35 Minute Running Clock: Partner Snatching Elizabeth 42-30-18 Hang Snatches 115/83 Ring Dips Then…. Partner Annie 100-80-60-40-20 Double Unders Sit Ups Then….. With... Read More

Press 3×5 Increase Weight by 2% from last week. RDL 3×8 Increase Weight by 2% from last week. Then For Time: 400 Meter Run 40... Read More