7:30 am and 9 am class, 9am virtual class

Strict Press 5-5-5

Then…..

6 Rounds

20 Alt DB Hang Snatch 50/35

300m Run

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Virtual WOD 9am

100 Bicep Curls

50 Arnold Presses

Then………

50 DB Snatch to Lunge

50 Alt SL V Ups

50 Jumping Lunges

50 Alt SL V Ups

50 Weighted Cossack Squats