WOD 6/19/20


WOD 6/19/20

Clean: 2-2-2




“Juneteenth” – CFWC Version

18 Minute AMRAP

65 DU

19 Burpee over bar

6 Squat Cleans, 185/123


Background: This tribute workout was designed to celebrate the unofficial US holiday, Freedom Day, also known as Juneteenth, which started on June 19, 1865 when the last states in the country finally proclaimed the independence of all black slaves.

The rep scheme signifies the date of the Freedom Day, 06/19/1865.


Virtual WOD Version 

18 min AMRAP

65 Russian Twists

19 ALT SA Devils Press

18 Gob Squats