10
May
WOD 5/11/21
EMOM 10 mIn Snatch Pull + Snatch + OHS Then… 12-9-6-3 Squat Snatch, 135/83 Wall Climbs *Run 200m after each round
WOD
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10
May
WOD 5/11/21
EMOM 10 mIn Snatch Pull + Snatch + OHS Then… 12-9-6-3 Squat Snatch, 135/83 Wall Climbs *Run 200m after each round
9
May
WOD 5/10/21
Lower Body Strength a. Good Morning 3×10 (use weight where form remains perfect) b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use... Read More
8
May
WOD 5/9/21
9am Oly 10:15am Endurance 18 min AMRAP – Outside 100m Sled Push 200m Run 30 Air Squats 18 Min AMRAP – Inside 15 Sumo Deadlift... Read More
7
May
WOD 5/8/21
EMOM 10 Minutes 3 Thrusters (increase weight every minute) Then…… Coe 10 Rounds 10 Thrusters 95/63 10 Ring Pushups Army Sgt. Keith Adam Coe, 30,... Read More
6
May
WOD 5/7/21
12 Minutes to a Heavy Deadlift Then…. 12 Minutes to a Heavy Front Squat Then…… 12 Minute AMRAP Sprint 100m/Jog 100m or Bike or Ski... Read More
5
May
WOD 5/6/21
15 Min to heavy complex: 1 Power Snatch + 2 Hang Power Snatches Then… 3 Rounds 1 Min Kb Swings, 53/35 1 Min Cal Bike... Read More
4
May
WOD 5/5/21
a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then….. 12 Minute Ladder 3-6-9-12-15-18…… S2OH 135/93 Lateral Box... Read More