18
Aug
WOD 8/19/22
WWPF 0:00 – 13:00 Work up to a heavy hang Snatch 15:00 – 30:00 – 15 Min ladder 10/10 DU relay 10 Alt Hang Squat... Read More
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17
Aug
WOD 8/18/22
Filthiest Fifty-In Any Order 50 DB Bench Press (2DB) 50 GHD Sit Ups 50 DB Push Press (2 DB) 50 T2B 50 DB Lunges (2... Read More
16
Aug
WOD 8/17/22
Barbell Glute Bridge 3 x 10 @ 85-90% from last week *3 sec pause each rep + max hold on 10th rep Then… 3 Rounds... Read More
15
Aug
WOD 8/16/22
Hang Power Clean 2-2-2 (Touch and Go) Then….. 21 Hang Power Cleans 135/93 21 C2B Pullups 15 Hang Power Cleans 155/103 15 Bar Muscle Ups... Read More
14
Aug
WOD 8/15/22
Overhead Squat: 3 x 8 (wk 3) Then… “Nancy” 5 Rounds 400m Run 15 OHS, 95/63
13
Aug
Endurance WOD 8/14/22
Olympic Lifting: Clean Pull + Clean+ Jerk -80% + 5 Heavy Sets Jerk Dips 5×3 @100%+ Endurance WOD: Hero WOD Zach Tellier 10 Burpees 10... Read More
12
Aug
WOD 8/13/22
CFWC 13 Year Anniversary WOD!! In Any Order AMRAP 13 Minutes-Jenny 13 Burpees 13 Chest to Bar Pullups 100m Run AMRAP 13 minutes-Foose 13 Sandbag... Read More
11
Aug
WOD 8/12/22
WWPF 40 Power Cleans, 135/93, Mix Anyway 200m Farmers Carry Relay, 70’s/53’s (partner bear hugs sandbag., 100/75) 40 Synchronized Pistols 30 Clean & Jerks, Mix... Read More