WOD

8am and 9:15am Choose a Hero 10:30am Ruck Version of Manion Choose a Hero LUCE Wearing a 20 pound vest, three rounds for time of:1000m... Read More

WWPF 0:00 – 5:00 Max Clean & Jerk, 95/63 5:00 – 10:00 Max Cal Bike (mix cal anyway) 10:00 – 15:00 Max Clean & Jerks,... Read More

In Any Order AMRAP 12 Minutes 10 Strict Pullups 20 KB Gorilla Rows 53’s/35’s -Alt Arms 40 Split Squats 95/63 AMRAP 12 Minutes 15 Leg... Read More

a. RDL 3×6 b. Strict Press 3×6 Then… Belated Earth Day-365 80 Wall Balls 70 KB Swings 53/35 60 Box Jumps 50 Pushups 40 Toes... Read More

20 MIN EOMOM 200m Run + 1 Snatch + 1 Hang Snatch Then… 10 Min AMRAP 12 Hang Snatches, 95/63 8/6 Cal Ski 3 MU

Front Squat 8RM Then 1×8@90% Then…. Leg Jackie 2000m Bike (2km on Echo/1.25miles on assault) 50 Thrusters 75/53 30 Pistols (15 per leg)-no pistol=barbell lunges... Read More

OLY Low Hang Snatch (pause below knee): 4 x 1 @ 75%+ Clean and Jerk: 4 x 1 @ 85%+ ENDURANCE For Time 1600m Run... Read More

Compare to your score on 12/16/23 and try to end heavier Special Linda-Score is sum of the 3 lifts on the last round (deadlift +bench+... Read More