WOD

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28
Jul

WOD 7/29/21

EMOM 10 Minutes 2 Hang Cleans + 1 Jerk Then…. In Any Order: AMRAP 10 Minutes 5 Hang Power Cleans 155/103 7 Chest to Bar...
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26
Jul

WOD 7/27/21

15 Minutes to a Heavy Bench Press Then…… 4 Rounds 300m Run 20 Toes to Rings 15 DB Hang Power Cleans 50s/35s 10 Regional Style...
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25
Jul

WOD 7/26/21

12 MIN EMOM EVEN: 1 Bear Complex, heavy ODD: 2 Rope Climbs 12 MIN EMOM EVEN: 15 Wall Ball Shots, 20/14 ODD: 7/5 Strict Pull-ups...
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23
Jul

WOD 7/24/21

Power Clean: 3-3-3 Then… 20 Min AMRAP “Power Clean Cindy” 5 Pull-ups 10 Push-ups 15 Squats *Power clean, 165/113: increase by 1 rep each round
22
Jul

WOD 7/23/21

WWPF 12 MIN AMRAP 400m Run Relay 50 Planking Burpees (partner holds front plank while partner burpees over) Max Alt Box Jumps, 24″/20″ 12 MIN...
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21
Jul

WOD 7/22/21

EMOM 10 Minutes 2 Hang Cleans + 1 Jerk Then…… 12-9-6-3-1 Thruster 135/93 Bar Muscle Up
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