WOD

Running Clock 0:00 – 15:00 Work up to a heavy squat clean 18:00 – 26:00 (8 Min Ladder: 1-2-3-4-5-6……) Squat Clean, 155/113 Box Jump, 30″/24″... Read More

Back Squat 4×4 Then…. Happy Birthday to Coach Jess!!! AMRAP 15 Minutes  31 DB OH Lunges 50/35 31 Pullups 31 Cal Bike or Ski 31... Read More

OLYMPIC LIFTING -Snatch first pull + Snatch Pull + Snatch  -2 Power Cleans + Push Jerk ENDURANCE “Fight Gone Long” – 3 Rounds 25 SDHP,... Read More

In Honor of the late Michael McClintock-His birthday is this Monday 10-9-8-7-6-5-4-3-2-1-2 57 Reps total, which was his age at the time of his death... Read More

WWPF – AMRAP 35 50 Sandbag Ground 2 OS, 100/75 (mix anyway) 100m Sled Push Relay (each do 100m) 300m Run Relay (each do 300m)... Read More

5 Rounds 5 Minute Rounds, 2 Min Rest  25/20 Cal Row 50 Air Squats 50 Double Unders *Max Devil Press with Remaining Time 50/35 Cash... Read More

6×5 RDL with 2 second pause at bottom 6×5 Strict Pull-up with 2 second pause  Then…. AMRAP 15 Minutes  10 Wall Climbs  100m Run 15... Read More

10 MIN EMOM 2 Snatch Pull + 1 Snatch Then…. For Time – Bardwell’s Birthday Bash 400m Run 30 Power Snatches, 75/53 25 Wall Ball... Read More