WOD

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28
Sep

WOD 9/29/20

Work up to moderate to heavy weight in the unbroken complex: 2 Snatch Pulls + 1 Snatch + 1 Hang Snatch Then….. No Break Between...
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27
Sep

WOD 9/28/20

Front Squat: 5-5-5 (78-83%) Then… For Time 42 Hang Power Cleans, 115/73 42 Toes 2 Bar 42 Shoulder 2 OH, 115/73 42 HSPU
26
Sep

WOD 9/27/20

Virtual Yoga: 8am w/Brantlee Oly: 9am w/TJ Endurance: 10:15am w/TJ Endurance: 5 Rounds 40 Double Unders 300m Run 25 Air Squats 200m Run 15 Push-ups...
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25
Sep

WOD 9/26/20

Snatch: 15 min to heavy single then.. 3 MIN AMRAP 12 Pull-ups 12 Burpee over bar Max Thrusters in remaining time, 95/63 REST 1 MIN...
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24
Sep

WOD 9/25/20

10 Min of Deadlift warm-up Then… 16 min AMRAP 3 Deadlift, 225/153 5 Toes 2 Bar 10/7 Cal Bike or Ski 15 Wall Ball Shots,...
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23
Sep

WOD 9/24/20

15 Minutes to a heavy Clean Then……In Any Order: 1000m Run 150 Situps 100 Double Unders 50/40 Cal Ski 25 Power Cleans 155/103
21
Sep

WOD 9/22/20

EMOM 10 Minutes 2 Snatch Pulls 1 Power Snatch Then…..In any order: AMRAP 8 Minutes 10 Devil Presses 2×35/2×50 10 Box Step Up and Over...
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