WOD

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18
Oct

WOD 10/19/21

Jerk 1-1-1 Then….. 3 Rounds 25 Shoulder to Overhead 95/63 50 Double Unders 25 Cal Bike/Ski 50 Double Unders
16
Oct

WOD 10/17/21

OLY-9:00am CleanHigh Hang Clean build to a heavy 3/2/1 reps max Jerk WavesWave 1: 75%/1, 80%/1, 85%/1 Wave2: 80%/1, 85%/1, 88-93%/1 Endurance – 10:15am 18...
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15
Oct

WOD 10/16/21

Foose’s Odd Objects AMRAP 8 Minutes 8 Sandbag Ground to Over Shoulder 8 Sandbag Squats 1 Min Break AMRAP 8 Minutes 200m Run 100m Gun...
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14
Oct

WOD 10/15/21

WWPF 0:00 – 15:00 50 Weighted Push-ups, 55/35 (mix reps anyway) 50 Deadlifts, 255/173 (mix reps anway) 15:00 – 25:00 Max Cal Row (Partner Sandbag...
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13
Oct

WOD 10/14/21

EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch Then….. In Any Order: 1000m Run 75 Lateral Box Jumps 24/20 50/35 Cal Bike 25...
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12
Oct

WOD 10/13/21

Bench Press: 6-6-6 Single Leg RDL: 10-10-10 THEN… 18 Min AMRAP 21 Wall Ball Shots, 20/14 15 KB Swings, 53/35 9 Toes 2 Bar *E3MOM...
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11
Oct

WOD 10/12/21

1 Clean + 2 Front Squats + 1 Jerk-Heavy Then…. Heavy Grace 30 Clean and Jerks for Time 185/133 *E2MOM 30 Double Unders* Or…… Grace...
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