WOD

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29
Oct

WOD 10/30/20

WWPF 80 Kb Snatches, 53/35 (Partner holds SA OH Carry, 53/35) 20 Synchronized Strict Pull-ups (Partner Hangs) 50/40 Cal Bike 60 Kb Snatches (Partner holds...
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28
Oct

WOD 10/29/20

EMOM 10 Minutes 1 Clean First Pull with 2 second pause 1 Clean Pull 1 Clean Then……… 2 Rounds 20 Power Clean 185/123 20 Sandbag...
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27
Oct

WOD 10/28/20

Step-ups: 3 x 8 / leg Bicep Curls: 60 Reps (split anyway) Then… 3 MIN AMRAP 20 Step-ups, 50’s/35’s Max Double Unders —————-2 min break————-...
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25
Oct

WOD 10/26/20

Front Squat: 3-3-3 (92-96%) Then… 9-7-5 Hang Power Clean, 135/93 Burpee Over Bar 9-7-5 Hang Squat Clean, 135/93 Burpee Over bar 9-7-5 Hang Squat Clean...
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24
Oct

WOD 10/25/20

Virtual Yoga: 8am Olympic Lifting: 9am Endurance: 10:15 35 min AMRAP 10 Dips 20 Ring Rows 30 KB Swings 40 SDHP 50 Situps 800m Run
23
Oct

WOD 10/24/20

Bench Press: 3 x 8 or Strict Press: 3 x 5 Then… KAREN 150 Wall Balls, 20/14 EMOM: 1 Power Clean, 185/133
22
Oct

WOD 10/23/20

WWPF 60 DB Lunges, 50’s/35’s (Partner hangs) 60 Cal Ski (switch every 10 cal) 60 Med Ball Sit-ups, 20/14 (Partner holds front plank) 50 DB...
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