WOD

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18
Mar

WOD 3/19/24

Snatch (high hang): 3-3-2-2-1-1-1 Then… 3 Rounds for Max Reps 2 Min hang snatches, 75/53 2 Min Burpees over bar 2 MIn Cal Bike
17
Mar

WOD 3/18/24

Back Squat 4RM then 2×4@90%+ Then…. AMRAP 16 Minutes 10 Ring Dips 20 Wall Balls 40 Double Unders or Crossovers
15
Mar

Crossfit Open 24.3

5 rounds of:         10 thrusters, weight 1    10 chest-to-bar pull-ups  Rest 1 minute, then: 5 rounds of:     7 thrusters, weight 2    7 bar muscle-ups  Time...
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13
Mar

WOD 3/14/24

2 Mile Bike (3.2km) 1.5 Mile Run 2000m Row 50 Burpees 75 Hang Power Snatch 75/53 Can be done straight through or broken into rounds....
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12
Mar

WOD 3/13/24

RDL 3×12 Strict Press 3×12 Then…. AMRAP 20 Minutes 400m Run 10 Box Jumps-High 15 Ring Pushups 20 Wall Balls
11
Mar

WOD 3/12/24

Clean (High Hang): 3-3-2-2-1-1-1 Then… 15 Min EMOM (5 Rounds) Min 1: 3 Hang Squat Cleans, 185/123 Min 2: 12 C2B Pull-ups Min 3: 200m...
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