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24
Sep

WOD 9/25/23

Back Squat Week 2: 2×5@83% 2×3 @88% 1×1 @93% Then…. AMRAP 10 Minutes 10 Cal Ski 15 Push Press 95/63 20 Wall Balls
23
Sep

WOD 9/24/23

Olympic Lifting -Clean w/pause 2″ off floor: Work to a heavy -Snatch balance: 3-3-2-2-1-1-1 Endurance 17 Min AMRAP 40 Air Squats 30 Kb Swings, 53/35...
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22
Sep

WOD 9/23/23

Complete reps 10-9-8-7-6-5-4-3-2-1 Weighted Burpee Box Step-over, 50/35 (box ht=knee ht) Burpee Pull-up then… Complete reps 1-2-3-4-5-6-7-8-9-10 Sandbag Ground 2 Over Shoulder, 100/75 Sandbag Squat,...
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21
Sep

WOD 9/22/23

WWPF For Time 100 Cal Ski (Switch EMOM) 30 Alt Hang Squat Snatch, 95/63 10 Alt Rope Climbs 80 Cal Ski (Switch EMOM) 30 Alt...
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19
Sep

WOD 9/20/23

Deadlift: Test 1RM Then… 2 Rounds For Time 25 Deadlifts, 225/153 400m Run 25 Burpees over bar 300m Run 25 Pull-ups 200m Run
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