Wacky Wiser Partner Friday FOR TIME 3 ROUNDS 30 Hang Cleans, 135/93 (mix anyway) 15 Synchronized Toes 2 Bar 30 Shuttle Run Relays, 25′ up/ 25′ back (mix anyway) 2 ROUNDS 40 Shoulder 2 OH, 135/93 20 Strict HSPU (partner holds hs) 30 Shuttle Run Relays 1 ROUND 30 Hang Clean & Jerk, 135/93 15 Synchronized BMU 30 Shuttle Run RelaysRead more

AMRAP 11 MIN CASH IN: 60/50 Cal Bike Max DB Box Step-Overs w/remaining time, 50’s/35’s AMRAP 11 MIN CASH IN: 1600m Ski Max Target Burpees w/remaining time AMRAP 11 MIN CASH IN: Accumulate 4 min sandbag hold (Bear Hug), 100/75 Max Reps Sandbag Complex w/Remaining time (Ground 2 Shoulder + 2 Lunges + 1 Shoulder 2 OH)Read more

15 MIN EMOM Min 1: 8 Deadlifts Min 2: 8 DB Strict Press (2 db’s) Min 3: 45s Handstand Holds then…. 3 Rounds 500m Row or Ski 42 KB Swings, 53/35 21 C2B Pull-upsRead more

EMOM 10 MIN 1 Snatch Pull + 1 Low Hang Snatch AMRAP 18 MINUTES 1 Squat Snatch, 165/113 44 Wall Ball Shots, 20/14 81 Double UndersRead more

Box Squats: 4 x 8 Then… MLK AMRAP (15 minutes) 1 Clean, 185/133 15 HSPU 29 DB OH Lunges, 50/35Read more