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27
Sep

WOD 9/28/22

Glute Bridge 2×6 @85-90% with 1-2 second pause Then 1x ME with no pause Then….. ARM-aggedon 2 Rounds 500m Row or Ski 50 Pushups 100...
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26
Sep

WOD 9/27/22

EMOM 10 1 Clean + 2 Front Squats THEN…. FOR TIME 400m Run 21 Cleans, 135/93 21 Pullups 400m Run 15 Cleans 15 C2B Pull-ups...
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24
Sep

WOD 9/25/22

Olympic Lifting Snatch from blocks: 5 heavy singles Clean from blocks: 5 x 2 Endurance 2 Rounds (40 min CAP) 100 Lunges 400m Run 80...
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23
Sep

WOD 9/24/22

AMRAP 15 Minutes 10 Trap Bar Deadlifts 200/150 (Trap bars weigh 60#) 100m Trap Bar Carry 400m Run And…… AMRAP 15 Minutes 12 SA Devil...
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22
Sep

WOD 9/23/22

Wacky Wiser Partner Friday For Time 50/50 DU Relay 30 Squat Snatches, 95/53 8 Synchronized Bar MU 75/75 DU Relay 30 Squat Snatches, 115/73 8...
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21
Sep

WOD 9/22/22

AMRAP 12 Minutes 15 Burpees 15 Back Extenstions 15 Weighted Sit Ups or your choice of abs AMRAP 12 Minutes 20 Wall Balls 10 High...
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