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27
Nov

WOD 11/28/21

Olympic Lifting: -No Foot Snatch: 4 x 2 (light) -EMOM 10 MIN: 1 Snatch -Overhead Squat: 3 x 3 Endurance AMRAP 35 Minutes 50 Mountain...
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26
Nov

WOD 11/27/21

15 Min to establish a heavy complex: 1 Clean Grip Deadlift 1 Hang Clean 1 Front Squat Then.... 12 Min Ladder (3-6-9-12-15-18…..) Power Clean, 135/93...
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23
Nov

WOD 11/24/21

1A. Strict Weighted Pull-up: 4-4-4 (add weight from week 1) *1 x max reps (no weight) 1B. SA DB Press: 8-8-8 THEN… 5 Rounds 15...
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21
Nov

WOD 11/22/21

Front Squat: Deload 4 x 3 @ 85%-90% Then… For Time 30 SA Devils Press, 50/35 30 Pull-ups 20 SA Devils Press 20 C2B Pull-ups...
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19
Nov

WOD 11/21/21

Olympic Lifting: Clean Pull + High Hang Clean: 4 sets over 75% Jerk: 1 RM Endurance 3 Rounds In Any Order: 45 Minute Cap Run...
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