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30
Nov

WOD 12/1/22

10 Min EMOM 2 Snatch + 1 OHS THEN… 3 Rounds 9 Power Snatches, 75/53 9 Burpees over Bar 2 Rounds 12 Power Snatches, 75/53...
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29
Nov

WOD 11/30/22

Bench Press 4RM Then 1xME @ 90% Strict Weighted Pullup 3×3 with 1-2 second pause Then……. 3 Rounds 20 Ring Pushups 30 Box Jumps 24/20...
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25
Nov

WOD 11/26/22

THE GHOST 6 rounds of:1 minute of rowing1 minute of burpees1 minute of double-unders1 minute rest Cashout Ab Circuit: AMRAP 10 Minutes 15 GHD Sit...
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24
Nov

WOD 11/25/22

WWPF – Happy 50th to Ron AMRAP 12 Min 25 Deadlifts, 225/153 25 Planking Burpees AMRAP 12 Min 25 Hang Cleans, 165/113 25 C2B Pull-ups...
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