Gym WOD:

10 Rounds

7 Deadlifts, 185/123

7 Box Jumps, 24/20

7 Wall Ball Shots, 20/14

7 Pull-ups

200m Run

 

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Virtual 9am

3 Rounds of 6 min AMRAP’s

15 SDHP

15 Box Jumps or Tuck

15 Gob Squats

*Rest 2 min between each 6 min amrap