WOD 7/21/22
Barbara 5 Rounds 20 Pulllups 30 Pushups 40 Sit Ups 50 Air Squats *Rest 3 Minutes between rounds* The objective is to sprint each round... Read More
WOD 7/19/22
EMOM 10 Minutes 1 Snatch Pull + 1 Snatch Then…. AMRAP 13 Minutes 50 Double Unders 25 DB Hang Snatch 50/35 15 Toes to Bar
WOD 7/18/22
Front Squat (wk6) 4 x 2 @ 93-98% Then… For Time 10-9-8-7-6-5-4-3-2-1 Front Squat, 155/103 HSPU
Endurance WOD 7/17/22
Olympic Lift Technique Class Test: Jerk 1 RM Clean Pull 5×3 @ 120% Endurance Class: 12 Minute AMRAP 200m Sprint/100m Walk 12 Minute AMRAP 20... Read More
WOD 7/16/22
AMRAP 10 Minutes 3 Strict HSPU 5 Strict Chest to Bar Pullups 7 Ring Dips AMRAP 10 Minutes 10 Burpees to Target 20 Thrusters 45/33... Read More
WOD 7/15/22
WWPF – 36 min cap 150 Wall Ball Shots 100/80 Cal Bike *Both Partners work at the same time but on different movements 400 Double... Read More
WOD 7/14/22
Clean and Jerk 1-1-1 Then…… 2 Rounds 15 Hang Cleans 135/93 15 Jerks 20 Burpees Over Bar 600m Run
WOD 7/13/22
Deadlift Deload Week 3 x 5 @ 70-75% Then…. 16 Min Ladder (3-6-9-12-15….) KB Swing, 70/53 Box Jumps, 24/20 Toes through Rings
WOD 7/12/22
0:00-10:00 Work up to Heavy Hang Snatch 12:00-22:00 Sled Sprints 50m 45/25 Walk Back Recovery 24:00-34:00 AMRAP 10 Minutes 15 Hand Release Pushups 30 Split... Read More