WOD 12/30/22

WWPF – For Time

1000m Row or Ski (partners must switch EMOM)

20 Synchronized Hurdle Jumps, 24/20

50 Power Cleans, 95/63

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1000m Row or Ski

30 Synchronized Hurdle Jumps

40 Power Cleans, 135/93

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1000m Row or Ski

40 Synchronized Hurdle Jumps

30 Power Cleans, 165/113

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1000m Row or Ski

50 Synchronized Hurdle Jumps

20 Power Cleans, 185/133