WOD 1/5/23

EMOM 10 Minutes

1 Clean Pull + 1 Clean and Jerk

Then……

Every 3 Minutes for 15 Minutes (last round starts at 12:00)

10 C2B Pullups

9 Deadlifts 185/133

6 Hang Squat Cleans

3 Jerks

*Rest the remainder of the 3 minutes*