WOD 1/3/23

EMOM 10 Minutes

2 Snatch Pulls + 1 Snatch

Then……

In 16 Minutes

50 OH Lunge 95/63

40 Wall Balls

30/25 Cal Bike

20 Deficit HSPU 45 lb plates

10 Strict Weighted Pullups 35/26

*Max Muscle Ups or Burpee Pullups with Remaining Time*

Score includes all reps, including the 50-40-30-20-10