WOD 1/2/23

7:30am , 9:15am, Noon Classes Only

For Time

3 Rounds:

400m Run or Row

40 DU

10 SA DB Cleans, heavy

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2 Rounds:

600m Run or Row

60 DU

15 SA DB Cleans

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1 Round:

1200m Run or Row

120 DU

30 SA DB Cleans