Endurance WOD 7/31/22
-Clean and Jerk – 5 heavy singles above 85% -Jerk Dips 3×5@100% Endurance: Can be broken into rounds, or done straight through 50/35 Cal Bike... Read More
WOD 7/30/22
10 Min AMRAP Sled Push for Max Distance, 90/45 10 Min AMRAP 15 GHD Sit-ups 1:00 Sandbag Hold(bear hug), 100/75 10 Min CAP 30 Muscle-up... Read More
WOD 7/29/22
3 Rounds 10 Synchronized T2B 20 Sandbag Lunges 50/50 Double Under Relay 2 Rounds 15 Synchronized T2B 30 Sandbag Lunges 75/75 Double Unders 1 Round... Read More
WOD 7/28/22
Snatch Complex: 1 Snatch,1 Hang Snatch, 1 OHS Then….. 2 Rounds 28 Power Snatch 95/63 28 OHS 95/63 28 Burpees Over Bar
WOD 7/27/22
Bench Press: Build to a heavy 5 rep Then… Triple Baseline Test 3 Rounds For Time 500m Row/Ski 40 Squats 30 Sit-ups 20 Push-ups 10... Read More
WOD 7/26/22
Power Clean 2-2-2 Then….. AMRAP 14 Minutes 200m Run 10 Box Jumps 30/24 3 Power Cleans 225/143 Cash Out: 50 Bicep Curls 45/33
WOD 7/25/22
Front Squat: Test 1 RM Then… 10 Min AMRAP 10 Burpee Pull-ups 10 Thrusters, 95/63
WOD 7/24/22
Olympic Lifting Technique -EMOM 10 Min: Clean Pull + Power Clean @ 85%+ Then… -Power Snatch + Hang Power Snatch: 5 sets In either order:... Read More
WOD 7/23/22
Push Press: Build to a heavy 3 Then… 3 Rounds for time 400m Run 30 Alt Pistols 15 Push Press, 115/73
WOD 7/22/22
WWPF 0:00 – 15:00 build to a max clean 17:00 – 35:00 17 min AMRAP 10 Alt Rope Climbs 20 Sandbag Ground 2 OS, 100/73... Read More