AMRAP 35 Minutes -Wear a Ruck or Vest (20/15) the whole time and can go in any order 200m Farmer Carry (yes, with your ruck) 2 Minute Hang From Pullup Bar 800m Ruck Run or Ski 20 Burpees Over Wall  750m Row 100 LungesRead More

EMOM 15 Minutes  4 Deadlifts 5-8 Weighted Pullups Hold L Sit as long as possible  Then… 150 Sit-ups 75 DB Hang Snatch 50/35 50/40 Cal Bike 25 Strict HSPURead More

Every 3 minutes for 15 minutes, complete: 300m Run 2 Clean & Jerk, heavy Then…. “Grace” 30 Clean & Jerks, 135/93Read More

Back Squat 5×2 Then…. Not Quite Cindy AMRAP 15 Minutes  3 Bar muscle ups 10 Ring Pushups 15 Back Squats 45/33Read More

Olympic LIfting -No Feet Snatch (Starting w/ feet in catch position): 7 x 1 – working to heavy -Every 2 Minutes for 12 Minutes, complete: 1 Power Clean + 2 Front Squats + 1 Jerk Endurance “Ruck This!” – W/RUCK or weighted vest, complete: 3 ROUNDS 20 Step-up and overs, 24/20 (w/ruck) 200m Ruck Run...Read More

15 Rounds For Time 5 HSPU 10 Db Hang Split Snatch- must alt hands and feet every rep 50/35 20 Double UndersRead More

Wacky Wiser Partner Friday AMRAP 17 MIN 40 Sandbag Lunges, 100/75 (mix reps anyway) 100m/100m Sandbag Carry Relay 30 Burpees Over Sandbag (mix reps anyway) Then…. AMRAP 17 MIN 30 Synchronized Goblet Squats, 70/53 100m/100m Farmers Carry Relay, 70s/53s 15 Synchronized PullupsRead More

AMRAP 30 Minutes  1000m Row 20 Hang Cleans 185/133 10 Bench Press 185/113 1 Mile BikeRead More

EMOM 15 Minutes  4 Deadlifts 5-8 Weighted Pullups Hold L Sit as long as possible  Then…. 5 Rounds 10 Ring Dips 15 T2B 20 Wall BallsRead More

EMOM 10 Snatch (pause 2″ off floor) + Low Hang Snatch Then…. Happy Birthday Pancake! For Max Pancakes = Reps 1 Min Max DB Snatches, 50/35 1 Min Max Cal Ski 1 MIn Max Box Jumps, 24/20 2 Min Max DB Snatches 2 Min Max Cal Ski 2 Min Max Box Jumps 3 Min Max...Read More