WOD 12/31/22-New Year’s Eve!

8am class, then Open Gym until Noon

Cardio Toast

AMRAP 12 Minutes

12 Burpees

12/9 Cal Bike

12 DB Snatch

Ring in the New Year

AMRAP 12 Minutes

12 Toes to Ring

12 Ring Pushups

12 KB Swings

Midnight Ball Drop

AMRAP 12 Minutes

12 Med Ball Sit Ups

12 Russian Twists with Med Ball

12 Wall Balls