WOD 1/7/23

AMRAP 10 Minutes

15 Cal Row

15 Burpee Dumbbell Deadlifts 50s/35s (2 DB)

AMRAP 10 Minutes

5 Pullovers (Scale with Pullups)

10 T2B

15 Decline Pushups

AMRAP 10 Minutes

10 Sandbag Deadlifts

10 Sandbag Squats

10 Sandbag Lunges