WOD 12/29/22

Work up to a heavy complex

1 Snatch Pull + 1 Snatch + 1 OHS

Then…

For Time

21-18-15-12-9-6-3

OHS, 75/53

RX: 1 legless rope climb after each round, 15′

Modify: 1 rope climb, 18′ or 2 Lay 2 Stands