WOD 1/6/23

WWPF – AMRAP 30 MIN

100m Run Relay

12 Synchronized SA Devils Press, 50/35

2 Alt Rope Climbs

---

200m Run Relay

12 Synchronized Devils Press

4 Alt Rope Climbs

---

300m Run Relay

12 Synchronized Devils Press

6 Alt Rope Climbs

---

400m Run Relay

12 Synchronized Devils press

12 Alt Rope Climbs

8 Alt Rope Climbs

---

*Continue this pattern until time runs out