WOD

Oly: Clean and Jerk:1RM OHS: 1RM Then… ENDURANCE AMRAP 35 Minutes 10 Burpee Pullups 300m Run 20 Strict Press 95/63 300m Run 30 V Ups... Read More

10 Minutes To Complete: 100 Floor Press (135/93) *Every time You Break = 5 Bar Facing Burpees* 10 Minutes to Complete: 100 DB Box Step... Read More

WWPF – Vicki’s Birthday Bash Edition 0:00 – 15:00 1RM Hang Snatch 17:00 – 32:00 15 Min AMRAP 63 Synchronized Wall Ball Shots, 20/14 63... Read More

13 Heroes-CFWC Version AMRAP 32 Minutes 13 Strict Handstand Push Ups 13 KB SDHP 70/53 13 Chest to Bar Pullups 13 KB Swings 70/53 13... Read More

Deadlift: 4RM Then, 1 x 4+ @ 95% 13 MIN AMRAP 9 Deadlifts, 225/153 7 Box Jumps, 30″/24″ 5 MU (ANYWAY)

EMOM 10 Minutes Hang Power Clean 3-3-3-2-2-2-1-1-1-1 Then……. 5 Rounds 10 Hang Power Cleans 135/93 12/8 Cal Bike/Row 30 Double Unders *Rest 2 Minutes after... Read More

Back Squats 4×2 Then…… Arm Cindy AMRAP 15 Minutes 5 Strict Pullups 10 Ring Dips 15 Push Press 95/63

Oly: 9:00am 3 Position Snatch (floor/below knee/above knee x 4 sets) OHS WK 5: 4 x 3 reps (pause on all reps) Jen G’s Birthday... Read More