4 Mar /0 Comments/WOD WOD 3/5/24 Hang Power Snatch: Work to a heavy double Then… For Time 50-40-30-20-10 Drag Rope DU DB Push Press, 50/35
3 Mar /0 Comments/WOD WOD 3/4/24 Back Squat 6RM Then 2×6 @90%+ Then….. For Time: 30 Deadlifts 185/123 60 Toes to Bar 30 Front Squats 185/123
2 Mar /0 Comments/WOD WOD 3/3/24 Olympic Lift Class: Snatch From Blocks 1-1-1 Clean and Jerk From Blocks 1-1-1 Endurance Class: The Dookie Man (12/28/12-3/1/24) Today we pay tribute to Dookie... Read More
1 Mar /0 Comments/WOD Crossfit Open 24.1 Heats run every half hour, starting at 8am. Please sign into a class time. First heat runs while person 2 judges, then 2nd heat runs... Read More
29 Feb /0 Comments/WOD WOD 3/1/24 Bench Press: 3 x 5 Then… WWPF Partner Nate W/bike (YGIG) – 20 min AMRAP 2 MU 4 HSPU 8/6 Cal Bike
28 Feb /0 Comments/WOD WOD 2/29/24-Leap Day! Clean and Jerk 2-2-2 Then….. 42 Pistols 21 Power Clean and Jerk 135/93 30 Pistols 15 Power Clean and Jerk 18 Pistols 9 Power Clean... Read More
27 Feb /0 Comments/WOD WOD 2/28/24 a. 3RM Weighted Strict Pullup b. 3RM Weighted Dip Then…. AMRAP 18 Minutes-Wear a weight vest if inclined to do so 400m Run 15 T2B... Read More
26 Feb /0 Comments/WOD WOD 2/27/24 10 Min EMOM 2 Snatch Pulls + 1 Snatch THEN…. 3 Rounds 30 Wall Ball Shots, 20/14 15 Burpee Box Jumps, 24″/20″ 30 DB Hang... Read More