WOD

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28
Apr

WOD 4/29/22

WWPF – For Time 50 Synchronized Wall Ball Shots, 20/14 25/25 DU Relay 50 Synchronized KB Swings, 70/53 40 Synchronized Wall Ball Shots 50/50 DU...
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27
Apr

WOD 4/28/22

EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. Ann Babb 55th Bday Extravaganza- For Time, in any order: 55 Deadlifts 185/133 55 Cal...
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26
Apr

WOD 4/27/22

Bench Press: Build to a heavy single Strict Weighted Pull-up: Build to heavy single Then…. 18 Min AMRAP 15 Box Jumps, 24/20 15 Push Press,...
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25
Apr

WOD 4/26/22

EMOM 10 Minutes 2 Clean Pulls + 1 Clean Then……. AMRAP 16 Minutes 1 Clean 225/153 Super RX 245/173 3 Ring Muscle Ups 200m Run...
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24
Apr

WOD 4/25/22

Back Squat: 4 x 2 @ 90% Then… Barbell Walk Outs: 3 x 50′ @ 110-130% Then ….. 2022 Quarterfinals Workout 1 3 Rounds (10...
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23
Apr

WOD 4/24/22

Olympic Lifting Snatch: 1-1-1 –EMOM 10 MIN Clean & Jerk: start around 60% and add weight throughout Endurance: THE HUTCH 400m Run 63 Wall Balls,...
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22
Apr

WOD 4/23/22

Strict Press 1-1-1 Then…….. Age Group Qualifier WOD #5 3 rounds for time of: 50-calorie row or ski15 handstand push-ups50 double-unders
21
Apr

WOD 4/22/22

WWPF – Age Group Quarterfinal / Partner Sandbag Version 34 Min AMRAP 50 Sandbag Squats, 100/75 (25/person) 40 Planking Burpees 40 Sandbag Lunges (20/person) 30...
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