WOD

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21
Apr

WOD 4/22/21

Hang Clean: 3-3-3 Then… For Time 10-9-8-7-6-5-4-3-2-1 Hang Power Clean, 135/83 Box Jump, 24/20 Burpee Over Bar
20
Apr

WOD 4/21/21

a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then…… 21-15-9-6-3 Thruster 95/63 Toe to Bar
19
Apr

WOD 4/20/21

10 Min EMOM 2 Snatch Pulls + 1 Snatch then… FOR TIME 50-40-30-20-10 DB Snatch, 50/35 Double Under *200m Run after each round
18
Apr

WOD 4/19/21

Pause Back Squat 2-2-2-2 *3 second pause on each rep* Then……. AMRAP 15 Minutes 400m Ski/Run 20 Weighted Pushups 45/25 10 Back Squats 185/133 (can...
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17
Apr

WOD 4/18/21

9am Oly 10:15 Enduro 4:30pm Virtual Yoga 18 Min AMRAP OUTSIDE 20 KB Swings, 70/53 200m Weighted Run, 70/53 200m SA Farmers Carry, 70/53 18...
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16
Apr

WOD 4/17/21

8 Min AMRAP Max Distance Prowler Push, heavy 8 Min Ladder (3-6-9-12-15….) Hang Squat Snatch, 95/63 Burpee over Bar 8 Min AMRAP 50/40 Cal Bike...
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15
Apr

WOD 4/16/21

Deadlift 1-1-1 Then…… 800m Run 30 C2B Pullups 30 Wall Balls 600m Run 20 C2B Pullups 30 Wall Balls 400m Run 10 C2B Pullups 30...
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14
Apr

WOD 4/15/21

For Quality Complete reps 10-9-8-7-6-5-4-3-2-1 Bench Press, Men: body wt / Women: 3/4 body wt Strict Toes 2 Bar (modify with negatives) *10/8 Cal Bike...
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