WOD

Refer A Friend

Invite A Friend To Check Us Out!
4
Mar

WOD 3/5/24

Hang Power Snatch: Work to a heavy double Then… For Time 50-40-30-20-10 Drag Rope DU DB Push Press, 50/35
3
Mar

WOD 3/4/24

Back Squat 6RM Then 2×6 @90%+ Then….. For Time: 30 Deadlifts 185/123 60 Toes to Bar 30 Front Squats 185/123
2
Mar

WOD 3/3/24

Olympic Lift Class: Snatch From Blocks 1-1-1 Clean and Jerk From Blocks 1-1-1 Endurance Class: The Dookie Man (12/28/12-3/1/24) Today we pay tribute to Dookie...
Read More
29
Feb

WOD 3/1/24

Bench Press: 3 x 5 Then… WWPF Partner Nate W/bike (YGIG) – 20 min AMRAP 2 MU 4 HSPU 8/6 Cal Bike
27
Feb

WOD 2/28/24

a. 3RM Weighted Strict Pullup b. 3RM Weighted Dip Then…. AMRAP 18 Minutes-Wear a weight vest if inclined to do so 400m Run 15 T2B...
Read More
26
Feb

WOD 2/27/24

10 Min EMOM 2 Snatch Pulls + 1 Snatch THEN…. 3 Rounds 30 Wall Ball Shots, 20/14 15 Burpee Box Jumps, 24″/20″ 30 DB Hang...
Read More