Deadlift: 1 x 4-8 reps *If you got 6-8 reps last week, increase by 5-10 lbs and try for 4 rep max again Then… “Downward Spiral” – FOR TIME 1000m Row 55 Box Jumps, 24″/20″ 30 Deadlifts, 255/173 15 Strict HSPU 3 legless Rope ClimbsRead More
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