24 Jun /0 Comments/WOD WOD 6/25/24 12 Min EMOM: 1 Snatch Pull + 1 Snatch + 1 Hang Snatch Then…. 5 Rounds for Total Calories On a 2 – Minute Clock:... Read More
23 Jun /0 Comments/WOD WOD 6/24/24 Overhead Squat 3×8 Then…. Not The Chief 5 Rounds AMRAP 3 Minutes, 1 minute break between rounds 3 Power Cleans 135/93 6 T2B 9 Single... Read More
22 Jun /0 Comments/WOD WOD 6/23/24 Olympic Lifting -Snatch off blocks 3-3-2-2-1-1-1 -Clean off blocks: -3-3-2-2-1-1-1 Endurance “Heatwave” – 35 min AMRAP 100m Ruck Run, 35/20 10 Pull-ups (w/ruck) 200m Ruck... Read More
21 Jun /0 Comments/WOD WOD 6/22/24 AMRAP 30 Minutes 200m Sled Pull 90/45 300m Run 100m Trap Bar Walk 55lb plates/35lb plates 300m Run 50 Thrusters 45/33 300m Run 25 Ring... Read More
20 Jun /0 Comments/WOD WOD 6/21/24 WWPF 42 Deadlifts, 225/153, (mix anway) 50 Box Jump Overs (mix anyway) 30 Deadlifts 50 Box Jumps Overs 18 Deadlifts 50 Box Jump Overs 120... Read More
19 Jun /0 Comments/WOD WOD 6/20/24 Running clock: 0-10:00 EMOM 5 Back Squats-Increase weight each round 11:00-26:00 AMRAP 15 Minutes 800m Run 50 Gorilla Rows 2kb 50 Hand Release Pushups 50... Read More
18 Jun /0 Comments/WOD WOD 6/19/24 Incline Bench Press 3×6 Burnout Pec Fly X 3 Then…… Juneteenth-CFWC Version Remix AMRAP 15 Minutes 6 Push Press 135/93 19 Toes to Bar 65... Read More
17 Jun /0 Comments/WOD WOD 6/18/24 12 MIN EMOM 1 Clean + 2 Front Squats Then… 5 Rounds – HBD Nicole 1 legless Rope Climb 9 Power Cleans, 135/93 8 Burpees... Read More