WOD

Refer A Friend

Invite A Friend To Check Us Out!
27
Aug

WOD 8/28/21

Push Press: 3-3-3 Then… 3 Rounds 30 Alt DB Thrusters, 50/35 20 Lateral Box Jump Overs 10 BMU
26
Aug

WOD 8/27/21

WWPF 0:00 – 15:00 2 RM Hang Snatch 17:00 -27:00 10 Min AMRAP 10 Alt Wall Climbs 10 Synchronized OHS, 115/73 29:00 – 35:00 6...
Read More
25
Aug

WOD 8/26/21

35 min AMRAP 10 Strict Pull-ups 20 Push-ups 30 Toes2 Bar 40 DB Snatch, 50/35 50 DB Lunges 600m Run
23
Aug

WOD 8/24/21

EMOM 10 Minutes 1 Clean + 1 Front Squat + 1 Jerk Then……. AMRAP 13 Minutes 200m Run 10 HSPU 1 Legless Rope Climb 15′
22
Aug

WOD 8/23/21

Back Squat: 4 x 3 “The Shelly” 15 min AMRAP 8 Power Snatches, 95/63 22 Wall Ball Shots, 20/14 84 Double Unders
21
Aug

WOD 8/22/21

Olympic Lifting Clean & Jerk Waves Wave 1: 70% /1, 75-80% /1, 80-83%/1 Wave 2: 75%/1, 80-85%/1, 90%+/1 OHS: WK 4 3 sets of 3...
Read More
20
Aug

WOD 8/21/21

Lynne with a Twist 5 Rounds-Rest 2-3 Min after each round Max Rep Body Weight Bench Press (ladies 75% body weight) Max Reps Pullups *Run...
Read More