WOD

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25
Feb

WOD 2/26/24

Back Squat 6RM Then 2×6 @90% Then…. AMRAP 15 Minutes 50 Double Unders 10 Deadlifts 155/103 5 Muscle Ups
24
Feb

WOD 2/25/24

OLY Snatch (blocks): 4 x 2 Clean & Jerk (blocks): 4 x 2 ENDURO 50-40-30-20-10 KB Swing, 53/35 Situp Jumping Pull-ups (RX=bar above max reach)...
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23
Feb

WOD 2/24/24

10 Minutes to a Heavy Thruster Then… 20 Minute Ladder 3-6-9-12-15-18-21-24-27…….(add 3 reps each round) Toes to Bar Thruster 95/63 Perfect Pushup
22
Feb

WOD 2/23/24

WWPF- AFAP in 35 min 100 Sandbag lunges (mix reps anyway), 100/75 100 DB Push Press, (mix reps anyway), 50’s/35’s 80 Sandbag Squats (mix reps...
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21
Feb

WOD 2/22/24

10 Minutes to a Heavy-ish Hang Clean Then….. 15 Rounds 2 Hang Squat Cleans 185/133 20 Double Unders or Crossovers 1 Rope Climb 15′
19
Feb

WOD 2/20/24

10 min to a heavy technical deadlift (not 1rm) then… 12 min AMRAP 7 Deadlifts, 255/173 7 Box Jumps, 30″/24″ 7 HSPU Then…. 12 min...
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18
Feb

WOD 2/19/24

President’s Day Hours: 6:15am Class, 9:15am Class, Legends, Noon Class, 4pm Class Open Gym 6am-5pm Back Squat 8 RM Then 1×8 @95% Then….. Crossfit Open...
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