WOD

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28
Jan

WOD 1/29/24

Back Squat 10 RM Then 1×10 @85% Then….. AMRAP 15 Minutes 5 Muscle ups 10 HSPU 20 SA DB Hang Clean and Jerk-Heavy
26
Jan

WOD 1/27/24

Happy 42nd birthday to Scott Whittle and 56th birthday to Chris Lukacs AMRAP 35 Minutes 400m Single Arm Farmer Carry 70/53 42 Toes to Bar...
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25
Jan

WOD 1/26/24

WWPF 0:00 – 18:00 (18 min AMRAP) 30 Cal Row (Mix Anyway) 20 Bench Press, 185/113 (mix reps anyway) 1 Legless Rope Climb EACH 20:00...
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24
Jan

WOD 1/25/24

AMRAP 10 Minutes 10/8 Cal Bike 50′ HS Walk or OH Carry AMRAP 10 Minutes 20 Deficit Lunges (2x45lb plates) 50 Double Unders AMRAP 10...
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23
Jan

WOD 1/24/24

10-9-8-7-6-5-4-3-2-1 For Quality, not for Time Strict Pullup Ring Dip *if easy for you, add weight Then….. 2 Rounds 500m Row 40 Wall Balls 2...
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22
Jan

WOD 1/23/24

EMOM 12 MIN Clean + Hang Clean + Jerk Then… FOR TIME 21 Hang Cleans, 135/93 30 Box Jumps, 24/20 15 Hang Cleans, 165/113 30...
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