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18
May

WOD 5/19/21

Upper Body Last Week of Cycle: a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then…… Hard Cindy-AMRAP...
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17
May

WOD 5/18/21

EMOM 10 Min 1 Snatch Pull + 2 Hang Snatch Then… For Time 800m Run 21 Hang Power Snatch, 95/63 12 Burpees over Bar 600m...
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16
May

WOD 5/17/21

Lower Body Strength a. Good Morning 3×10 (use weight where form remains perfect) b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use...
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14
May

WOD 5/15/21

Deadlift: 3-3-3 Then… 12 Min AMRAP 12 Cal Bike, Row or Ski 12 Deadlifts, 225/153 12 Wall Ball Shots, 20/14
13
May

WOD 5/14/21

In Any Order: AMRAP 12 Minutes 20 Regional Style Lunges (1Kb OH, 1 Front Rack) 53×2/35×2 15 Burpees over KBs 10/8 Cal Bike And….. AMRAP...
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12
May

WOD 5/13/21

15 Min to Heavy Clean Then… “Officer Pancake” – B-Day WOD 30 Cleans, 185/123 300m Run 30 Strict Wt Dips, 20/14 300m Run 30 Box...
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11
May

WOD 5/12/21

a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then…….In any order 8 Minute Max Distance Sled Pull...
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