OLYMPIC LIFTING
1. Low Hang Clean + Hang Clean: 3 x 1+1 @85%+
2a.Snatch Grip RDL: 3 x 6-8 (heavy)
2b. OHS: 3 x 3 @ 85%
ENDURANCE
3 Rounds
15 target Burpees
30 Sit-ups / Toes 2 Rings / GHD’s
45 Russian KB Swings, 53/35
800m Run
OLYMPIC LIFTING
1. Low Hang Clean + Hang Clean: 3 x 1+1 @85%+
2a.Snatch Grip RDL: 3 x 6-8 (heavy)
2b. OHS: 3 x 3 @ 85%
ENDURANCE
3 Rounds
15 target Burpees
30 Sit-ups / Toes 2 Rings / GHD’s
45 Russian KB Swings, 53/35
800m Run