WOD

Bench Press: 5-5-3-3-1-1-1 Then… For Time 50-30-10 Cal Row or Ski Push-up Single leg squat

WWPF 100m Sled Push (anyway) 40 Sandbag Ground 2 Over Shoulder (Alternate) 200m Sled Push (anyway) 60 Sandbag Squats (Switch every 10) 300m Sled Push... Read More

In 10 Minutes work up to a heavy Hang Power Snatch Double Then… 10 Rounds 30 Double Unders 15 DB Snatches, 50/35 5 HSPU

Deadlift: Work to a heavy 8 rep then, 1 x 8+ @ 90% THEN…. FOR TIME 30 Box Jump Overs, 24/20 15 Deadlifts, 225/153 25... Read More

In 10 Minutes Work up to a Heavy Hang Power Clean Double AMRAP 10 Minutes 5 Bar Muscle Ups 10/8 Cal Ski AMRAP 10 Minutes... Read More

Front Squat: 3 x 5 @ 75% Then… Death By Thrusters, 95/63 Complete 1 rep the first minute, 2 reps the second minute, 3 reps... Read More

Olympic Lifting Clean + FS + Jerk 5 sets 85%+ Clean Pull From low hang 90-100%/4×3 Endurance OUTSIDE AMRAP 16 MIN 30 SDHP 200m Run... Read More

Fight Gone Bad Remix 5 Rounds 1 Min Max DB Floor Press 1 Min Sandbag Ground 2 OS, 100/75 1 Min Max Rope Climbs 1... Read More