WOD

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29
Jun

WOD 6/30/24

Olympic Lifting High Hang Snatch w/pause in catch: 5 x 2 @ 80%+ High Hang Clean: 5 x 2 @ 80%+ Endurance INSIDE – AMRAP...
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28
Jun

WOD 6/29/24

15 Minutes to a Heavy Deadlift Then….. Deadlift Cindy AMRAP 20 Minutes  1 Deadlift 315/225 5 Pullups 10 Pushups 15 Air Squats
27
Jun

WOD 6/28/24

WWPF – AMRAP 36 MIN 50 Synchronized DB Snatches, 50/35 100m Partner Prowler Push 40 Synchronized OH Lunges, 50/35 100m Partner Prowler Push 30 Synchronized...
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26
Jun

WOD 6/27/24

10 Minutes to a Heavy Clean Then…. In Any Order, partitioned or straight through 1 Mile Run or 2k Row 30 Cleans 185/133 3 Mile...
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25
Jun

WOD 6/26/24

Incline Bench 3×6 Incline Curl Burnout X3 Then…. AMRAP 15 Minutes 200 Double Unders 100 Wall Balls 50 Burpees Max Reps Ring or Bar Muscle...
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23
Jun

WOD 6/24/24

Overhead Squat 3×8 Then…. Not The Chief 5 Rounds AMRAP 3 Minutes, 1 minute break between rounds 3 Power Cleans 135/93 6 T2B 9 Single...
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22
Jun

WOD 6/23/24

Olympic Lifting -Snatch off blocks 3-3-2-2-1-1-1 -Clean off blocks: -3-3-2-2-1-1-1 Endurance “Heatwave” – 35 min AMRAP 100m Ruck Run, 35/20 10 Pull-ups (w/ruck) 200m Ruck...
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