WOD

Strict Press: 3 x 5 Strict Chest 2 Bar Pull-ups: 3 x Max THEN…. 27-21-15 Back Squat, 165/110 Handstand Push-up

EMOM 10 Minutes 2 Hang Power Cleans + 1 Jerk Then…… Crossfit Open WOD 18.1 Complete as many rounds as possible in 20 minutes of:8... Read More

Sumo Deadlift (WK 6) Work to heavy 4 Rep (3 sec neg) *Drop weight 15-20lbs and do 2 set of 6-10 reps (3 sec neg)... Read More

2 Minute breaks between each workout to wipe down equipment AMRAP 12 Minutes 30 Split Squats 45/33 20 Bicep Curls 45/33 15 Pushups AMRAP 12... Read More

Thruster: 3-3-2-2-1-1-1 Then…. Happy B-Day Selena For Time: 27 Burpees Over Bar 27 Shoulder 2 OH, 135/93 27 Toes 2 Bar 27 Burpee Box Jumps,... Read More

Wacky Butler Partner Friday In Any Order: Can be broken up or straight through-Both partners can work at same time, but not on the same... Read More

Strict Press: 3 x 6 Strict Toes 2 Bar: 3 x max effort 13 Min AMRAP 8 Toes 2 Bar 16 Box Jumps, 24/20 24... Read More