20 May /0 Comments/WOD WOD 5/21/23 Olympic Lifting -Snatch w/pause 2″ off floor: Work to a heavy -10 Min EMOM 2 Cleans + 1 Jerk Endurance Chipper For Time 125 Air... Read More
19 May /0 Comments/WOD WOD 5/20/23 16 Min AMRAP 12 Sandbag Ground 2 OH, 100/75 12 Single Leg Squats (scale w/ lunges) 12 Toes 2 Rings 16 Min AMRAP 100m SA... Read More
18 May /0 Comments/WOD Partner WOD 5/19/23-Bring a Friend Day 5 500m Run and 500m Row (one runs, one rows, at the same time) do not switch 50 DB Snatch -Heavy for experienced members 50 Alt... Read More
17 May /0 Comments/WOD WOD 5/18/23 Thruster 1 RM Then….. 15 Minute Ladder 3-6-9-12-15-18..+ Thruster 135/93 Burpee Over Bar
16 May /0 Comments/WOD WOD 5/17/23-Bring a Friend Day 3 Deadlift 3-3-3 Then….. Helen-3 Rounds for Time 400m Run 21 KB Swings 12 Pullups
15 May /0 Comments/WOD WOD 5/16/23-Bring a Friend for Free Day 2 Push Press 3-3-3 Then…… AMRAP 15 Minutes 10 Push Press 115/73 or HSPU 10 Toes to Bar 10 Cal Bike
14 May /0 Comments/WOD WOD 5/15/23-Day 1 of Bring a Friend Week Back Squat Heavy Single(for experienced members) New Friends will be taught Squat Mechanics Then….. Baseline Workout AMRAP AMRAP 15 Minutes 500m Row/Ski 40 Air Squats... Read More
13 May /0 Comments/WOD WOD 5/14/23 OLYMPIC LIFTING TECHNIQUE 2 Clean Pulls + 1 Clean: 4 x 1 @ 80%+ Snatch w/pause in catch: 4 x 1 @80%+ AMRAP 16 MIN–... Read More