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4
Apr

WOD 4/5/24

WWPF 3 Rounds: 30 Snatches, 95/63 (Switch As Needed) 20 Synchronized Burpees Over Bar 10 Ring Muscle-ups (Mix Reps Anyway) 2 Rounds 15 Synchronized OHS,...
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3
Apr

WOD 4/4/24

AMRAP 35 Minutes-Can be done chipper style, or broken into rounds 150 Sit Ups 150 Double Unders 150 KB Swings 53/35 150 Pushups 1 Mile...
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2
Apr

WOD 4/3/24

RDL 3×8 Strict Press 3×8 Then… 150 Wall Balls for time *10/8 cal bike every time you break *cash out: get to 150/100 cals, including...
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1
Apr

WOD 4/2/24

15 Min to a heavy Clean & Jerk Then… For Time 1000m Run/Row/Ski 10 Clean & Jerks, 135/93 800m Run/Row/Ski 8 Clean & Jerks, 155/113...
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31
Mar

WOD 4/1/24

Front Squat 10 RM Then 1×10 @85% Then…. AMRAP 15 Minutes 10 C2B Pullups 10 Lunges 135/93 10 HSPU
30
Mar

WOD 3/31/24

9AM ENDURANCE Easter Hero WOD “Small” 3 Rounds 1000m Row or Ski 50 Burpees 50 Box Jumps Run 800m
29
Mar

WOD 3/30/24

Butterfly Run 5k or Mile Walk OR OPEN GYM: 8am – 12noon Open Gym WOD 20 MIN AMRAP “Deadlifting Cindy” 5 Pull-ups 10 Push-ups 15...
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28
Mar

WOD 3/29/24

WWPF AMRAP 15 MIN 400M Farmers Carry Relay, 70’s/53’s (switch every 100m) 30 Synchronized KB Swings, 70/53 AMRAP 15 MIN 400m Sandbag Carry Relay, 100/75...
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