WOD

Refer A Friend

Invite A Friend To Check Us Out!
11
Jan

WOD 1/12/22

Strict Press: 3 x 5 Strict Chest 2 Bar Pull-ups: 3 x Max THEN…. 27-21-15 Back Squat, 165/110 Handstand Push-up
10
Jan

WOD 1/11/22

EMOM 10 Minutes 2 Hang Power Cleans + 1 Jerk Then…… Crossfit Open WOD 18.1 Complete as many rounds as possible in 20 minutes of:8...
Read More
7
Jan

WOD 1/8/22

Thruster: 3-3-2-2-1-1-1 Then…. Happy B-Day Selena For Time: 27 Burpees Over Bar 27 Shoulder 2 OH, 135/93 27 Toes 2 Bar 27 Burpee Box Jumps,...
Read More
6
Jan

WOD 1/7/22

Wacky Butler Partner Friday In Any Order: Can be broken up or straight through-Both partners can work at same time, but not on the same...
Read More
5
Jan

WOD 1/6/22

Heavy Complex: 1 Clean Pull + 2 Hang Cleans + 2 Front Squats Then…… 400m Run or Ski 20 Hang Power Cleans 135/93 25 Med...
Read More