WOD

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14
Sep

WOD 9/15/22

10 Minutes to a Heavy Snatch Then…… AMRAP 10 Minutes 20 Hang Snatch 75/53 15 OHS 5 Wall Climbs Then…… 10 Minute Ab Circuit 15...
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13
Sep

WOD 9/14/22

Barbell Glute Bridge Establish a heavy 6 rep max (1-2 sec pause) Then…. For Time 30-20-10 Wall Ball Shot, 20/14 SDHP, 75/53 400m Med Ball...
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12
Sep

WOD 9/13/22

Clean and Jerk 1-1-1 Then…… AMRAP 15 Minutes 5 Burpee Muscle Ups 10 Clean and Jerks 135/93 50 Double Unders
11
Sep

WOD 9/12/22

OHS: 3×3 Then… MainSite WOD 42-30-18 reps for time of: Row or Ski caloriesDumbbell box step-ups ♀ Two 35-lb DBs or KB’s, Box Ht =...
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9
Sep

WOD 9/10/22

Bench Press 1-1-1 Then….. Nate AMRAP 20 Minutes 2 Muscle Ups 4 HSPU 8 KB Swings 70/53 Chief Petty Officer Nate Hardy was killed Sunday...
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8
Sep

WOD 9/9/22

Wacky Wiser Partner Friday 400m Run Relay 30 Synchronized Devils Press, 50/35 (SA) 30 Synchronized OH Lunges, 50/35 (SA) 400m Run Relay 20 Synchronized Devils...
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7
Sep

WOD 9/8/22

EMOM 10 Minutes 1 Clean + 1 Hang Clean AMRAP 10 Minutes 200m Run 10 Hang Cleans (Squat)135/93 AMRAP 10 Minutes 10 Bent Over Rows...
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