WOD

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12
Jul

WOD 7/13/21

EMOM 10 Minutes 1 Snatch First Pull + 1 Snatch Pull + 1 Snatch Then…… AMRAP 15 Minutes 1 Legless Rope Climb 15’/12′ 3 Snatch...
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11
Jul

WOD 7/12/21

Front Squat: Work up to a heavy single then, 3×2 @95% Then…. 15.5 W/DB’s 27 Cal Row or Ski 27 DB Thrusters, 50’s/35’s 21 Cal...
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9
Jul

WOD 7/10/21

FOR TIME: 400m Farmers Carry, 70’s/53’s (around building) Then… Deadlift 10,000lbs Pick one of the following weights to complete, or pick your own 95lb x...
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8
Jul

WOD 7/9/21

WWPF 0:00 – 15:00 – 15 Min AMRAP 30 Alt Squat Snatches, 135/93 20 Alt Strict Pull-ups 10 Alt Wall Climbs ———-2 MIN REST————- 17:00...
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5
Jul

WOD 7/6/21

15 Minutes to work up to a heavy complex of: 2 Deadlifts + 1 Hang Clean + 1 Jerk Then……. Happy Birthday to Paul Dougherty...
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