WOD

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13
Jul

WOD 7/14/24

Olympic Lifting -Work up to a heavy complex: 2 Snatch Grip Deadlifts + 1 Low Hang Snatch -Jerk: 5 x 1 @85%+ Endurance OUTSIDE –...
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12
Jul

WOD 7/13/24

In Honor of the late Michael McClintock 57 Reps of each, which was his age at the time of his death 10-9-8-7-6-5-4-3-2-1-2 Deadlift Hang Clean...
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11
Jul

WOD 7/12/24

WWPF 2 Rounds For Time – (Time Cap 36MIN) 40 Cal Bike (mix cal anyway) 4 Alt Rope Climbs 30 Synchronized Wall Ball Shots, 20/14...
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10
Jul

WOD 7/11/24

AMRAP 12 Minutes  500m Row 20 DB Step up and overs 50s/35s 24/20 AMRAP 12 Minutes  20 Kb Snatch 70/53 15 Burpee over KB 200m...
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9
Jul

WOD 7/10/24

Incline Bench 4×4 4x Bicep Curl Burnout  Then….. AMRAP 20 Minutes In Any Order 400m Sled Push 55/35 (around the building) 1000m Run 200 Double...
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8
Jul

WOD 7/9/24

Every 2 Min for 16 Minutes(8 rounds), complete…. 200m Run + 2 Clean & Jerks (Increase weight if you can stay under 1:30/round) Then…. 5...
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7
Jul

WOD 7/8/24

Overhead Squat 3×6 Then…. Happy 74th birthday to Nancy! Can be partitioned or straight through 74 Back Squats 135/93 74 Pullups 74 Burpees
6
Jul

WOD 7/7/24

Olympic Lifting Every 3 Minutes: Starting at 60% of front squat 3 Rounds: 3 Front Squats + 1 Split Jerk 3 Rounds: 2 Front Squats...
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