WOD

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8
Oct

WOD 10/9/21

0:00-15:00 Build to a Heavy Back Squat 15:00-21:00 Every 2:00 for 6:00 (3 Rounds) Row 15/12 Max Back Squats in Remaining Time (use 40-50% of...
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7
Oct

WOD 10/08/21

WWPF 300m Sprint Relay 100 Toes 2 Rings (mix anyway) 100m Sled Push Relay 300m Sprint Relay 16 Rope Climbs 100m Sled Push Relay 300m...
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6
Oct

WOD 10/7/21

EMOM 10 Minutes 2 Clean Pulls+ 1 Clean Then….. JQ- Happy birthday to Jess Quittner!! 21-15-9 Deadlift 155/103 Hang Clean 155/103 C2B Pullups
5
Oct

WOD 10/6/21

Bench Press: 6-6-6 (increase weight) RDL: 10-10-10 (Match or increase weight from week 1) THEN… FOR TIME 60 OH Lunges, 50/35 40 Box Jumps, 24/20...
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4
Oct

WOD 10/5/21

EMOM 10 Minutes 1 Snatch Pull with Pause at the Top + 1 Snatch Then….. Switch stations every 2 minutes for 18 minutes. Accumulate as...
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3
Oct

WOD 10/4/21

Split Squat: 3 x 8 (increase wt from last week) Then… AMRAP 15 MIN 100 Double Unders 30 SA Devils Press, 50/35 75 Double Unders...
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