18 Sep /0 Comments/WOD WOD 9/19/23 10 Min EMOM 1 Clean + 1 Front Squat + 1 Jerk AFAP in 18 Min (1Rd = 5-10-15) Hang Clean HSPU Box Jump Over,... Read More
17 Sep /0 Comments/WOD WOD 9/18/23 Back Squat 2 sets of 5 @80% 2 Sets of 3 @85% 1 set of 1 @90% Then…… 2 Mile Bike (3200m/3.2km) can run 1200m... Read More
16 Sep /0 Comments/WOD Endurance WOD 9/17/23 Olympic Lift Technique Class: -Hang Snatch 5×1 -2 Jerk Dips + Jerk 5×1 Endurance WOD AMRAP 35 Minutes 50 Crossovers 200m Run 40 Box Step... Read More
15 Sep /0 Comments/WOD WOD 9/16/23 15 min to a heavy deadlift (not 1rm) then… 5 Rounds of 3 Min AMRAP’s 3 Deadlifts, 275/183 6 Push-ups 9 Air Squats *Rest 1... Read More
14 Sep /0 Comments/WOD WOD 9/15/23 WWPF – 35 Min AMRAP 100 Cal Row (partner bear hugs sandbag), mix cal anyway 75 Synchronized Wall Ball Shots, 20/14 50 Sandbag Ground 2... Read More
13 Sep /0 Comments/WOD WOD 9/14/23 15 Minutes to a Heavy Hang Power Clean Then….. 2 Rounds 150 Double Unders 10 Hang Power Cleans 155/113 800m Run 10 Hang Power Cleans
12 Sep /0 Comments/WOD WOD 9/13/23 1A. RDL: 3 x 5 1B. Establish a 1rep Max Weighted Pull-up 4 Rounds 1 Min Max Shuttle Run 1 Min Max Burpee 1 Min... Read More
11 Sep /0 Comments/WOD WOD 9/12/23 Work to a heavy complex in 15 Min Snatch + 2 OHS 20 Min Clock – For Max Reps 120 DB Hang Snatches, 50/35 90... Read More