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20
Sep

WOD 9/21/22

Barbell Glute Bridge: 3 x 6 @ 85-90% of last weeks 6rm Then… Runaway Diane 21 Deadlifts, 225/153 21 HSPU 400m Run 15 Deadlifts 15...
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19
Sep

WOD 9/20/22

EMOM 10 Minutes 2 Clean Pulls + 1 Clean Then….. 5 Rounds- AMRAP 2 Minutes 15/10 Cal Bike or 200m Run Sprint *Max Rep Cleans...
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18
Sep

WOD 9/19/22

Overhead Squat: 3-3-3 Then… For Time 21-15-9-6-3 KB Snatch, R arm (53/35) KB Snatch, L arm (53/35) Toes 2 Bar
17
Sep

WOD 9/18/22

Olympic Lifting -Snatch From blocks: 5 x 2 -Snatch Pull w/Pause at knee: 3 x 4 @ 100% -Overhead Carry: 3 x 50′ INSIDE 18...
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16
Sep

WOD 9/17/22

Bench Press 3-3-3 Then….. ANGIE For Time: 100 Pullups (Scale with ring rows only. No banded or jumping pullups) 100 Push Ups 100 Sit Ups...
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15
Sep

WOD 9/16/22

Wacky Wiser Partner Friday – 50 Deadlifts, 225/153 (mix reps anyway) 50 Alt Box Jumps, 24″/20″ 10 Alt Rope Climb 40 Deadlifts 50 Synchronized Hurdle...
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14
Sep

WOD 9/15/22

10 Minutes to a Heavy Snatch Then…… AMRAP 10 Minutes 20 Hang Snatch 75/53 15 OHS 5 Wall Climbs Then…… 10 Minute Ab Circuit 15...
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13
Sep

WOD 9/14/22

Barbell Glute Bridge Establish a heavy 6 rep max (1-2 sec pause) Then…. For Time 30-20-10 Wall Ball Shot, 20/14 SDHP, 75/53 400m Med Ball...
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