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6
Apr

WOD 4/7/21

a. Bulgarian Split Squat 3×5 b. Weighted Dips 3×3 Then….. Rogue Pump-N-Row Challenge 2000m Row or Ski Max Reps Bench Press 100%BW/75%BW (can sub floor...
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5
Apr

WOD 4/6/21

“Lumberjack 20” 20 Deadlifts (275/185 lb) 400 meter Run 20 Kettlebell Swings (2/1.5 pood) 400 meter Run 20 Overhead Squats (115/75 lb) 400 meter Run...
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4
Apr

WOD 4/5/21

Pause Back Squat 3-3-3-3 * 3 second pause on each rep* Then…… AMRAP 10 Minutes 1 Muscle Up 3 Power Cleans 185/133 5 Front Squats
2
Apr

WOD 4/3/21

EMOM 7 Minutes 3 Thrusters (increase weight every round) Then……. Hope3 rounds of: BurpeesPower snatchesBox jumpsThrustersChest-to-bar pull-ups ♀ 55 lb., 20-in. box♂ 75 lb., 24-in....
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1
Apr

WOD 4/2/21

Bench Press 5-3-1 Then…….. AMRAP 15 Minutes 15 Hand Release Push Ups 30 Wall Balls 60 Double Unders
31
Mar

WOD 4/1/21

15 Min to establish 21.4 Deadlift + Clean + Hang Clean + Jerk Then… CrossFit Open 18.1 20 Min AMRAP 8 T2B 10 Db hang...
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