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20
Sep

WOD 9/21/20

Front Squat: 5-5-5 (75-80%) Then… For Max Reps 3 min: Max Squat Cleans, 135/93 3 min: Max MU 2 min: Max Squat cleans 2 min:...
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18
Sep

WOD 9/19/20

For Time: 800m Run 40 DB/KB Snatch, 53/35 4 Rope Climbs 600m Run 30 DB/KB Snatch 3 Rope Climbs 400m Run 20 DB/KB Snatch 2...
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16
Sep

WOD 9/17/20

Hang Snatch 1-1-1 Then……. 4 Rounds 50 Double Unders 20 Toes to Bar 10 Hang Snatch 115/83
15
Sep

WOD 9/16/20

Step-ups: 3 x 10 Skull Crushers 3 x 20 Then… 3 Rounds: 400m Run 30 SA Russian Swings, 53/35 20 Alt Pistols 10 Strict HSPU
14
Sep

WOD 9/15/20

EMOM 10 Minutes 2 Power Cleans + 1 Jerk Then…… AMRAP 15 Minutes 10/8 Cal Bike 10 Hang Power Cleans 135/93 10 C2B Pullups
13
Sep

WOD 9/14/20

Establish a 1RM Front Squat Then… Deadlifting Elizabeth 21-15-9 Deadlift, 225/153 Ring Dip