WOD

Refer A Friend

Invite A Friend To Check Us Out!
10
Jan

WOD 1/11/21

Front Squat: Test 1 RM Then… For Max Reps 3 min max deadlifts, 155/113 1 min rest 3 min max hang squat cleans, 135/93 1...
Read More
9
Jan

Endurance WOD 1/10/20

Reminder: Yoga with Brantlee has moved to 4:30pm 9am: Weightlifting Technique 10:15am: Endurance WOD Endurance WOD: In Any Order 12 Minute Repeat Intervals: Sprint 400m,...
Read More
8
Jan

WOD 1/9/21

Sprint Intervals with TJ 5 Rounds, 3 Minute AMRAPS-2 minute rest between rounds 10 DB Thrusters 50s/35s 15 DB Box Step Over 30 Double Unders...
Read More
7
Jan

WOD 1/8/21

CrossFit Gymnastics 12 min AMRAP 4 Strict HSPU 6 Strict Pull-ups 8 Ring Dips Tabata-Building: 8 Rounds of 20 sec of work/ 10 sec of...
Read More
6
Jan

WOD 1/7/21

Power Clean 1-1-1 Then….. AMRAP 16 Minutes 5 Power Cleans 205/143 10 Cal Bike 5 Sandbag Over Shoulders 10 Burpees Over Bar
5
Jan

WOD 1/6/21

Bench Press: 3 x 10 or Floor Press: 3 x 10 Then… For Time: 15/12 Cal Bike 40 Deficit Reverse Lunge, 95/63 30 Deficit Push-ups...
Read More
4
Jan

WOD 1/5/21

EMOM 10 Minutes 1 Snatch First Pull with 2 Sec Pause 1 Snatch Pull 1 Snatch Then…… Crossfit Open WOD 20.5 In 20 Minutes, Partitioned...
Read More
3
Jan

WOD 1/4/21

The Bear Complex 5 Rounds for Load Complete 7 unbroken sets of: 1 Power Clean 1 Front Squat 1 S2OH 1 Back Squat 1 S2OH...
Read More