WOD

Olympic Lift Technique Class: -Pause Jerk with 5 second pause in dip and 3 second pause in catch-5 Heavy Singles -Pause Clean with 2 second... Read More

Dr. Feuss, The Feussical AMRAP 30 Minutes 400m Sled Pull 90/45 10 Tire Flips 200m Farmer Carry 70s/53s 400m Run

WWPF 400m Run Relay 42 Cleans, 155/103 50 Ring Push-ups, 45/25 (mix anyway) 400m Run Relay 30 Cleans, 185/123 40 Strict Ring Pull-ups (mix anyway)... Read More

Push Press 3-3-3 Then….. 3 Rounds 100 Double Unders 25 Push Press 115/73 15 Cal Ski

Deadlift: Establish a heavy 6 rep Then, 1 x 6+ @90% Then…. FOR TIME: Complete in any order 50 Burpees 50 Toes 2 Rings 50... Read More

EOMOM 14 Minutes Min 1: 45 Second Handstand Hold (advanced=freestanding) Min 2: 1 Snatch AMRAP 15 Minutes 400m Run 5 Snatch 155/113 5 OHS 155/113

Front Squat: 3 x 5 @ 80% Then… EOMOM 15 21 Wall Balls 15 Chest 2 Bar Pullups 9 Box Jumps, 30/24″

Olympic Lift Technique Class: -2 Jerk Dips with 2 second pause + 2 second Pause Jerk-Heavy Singles -EMOM 10 Minutes: 1 Snatch with Pause in... Read More