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10
Jul
WOD 7/11/25
July 10, 2025
WWPF -“Hang Time Hustle” 2 Rounds (40 min time cap) 60 cal row (partner hangs) 50 HSPU (partner holds HS) 40 Burpee Box Jump Overs, 24/20 (mix reps anyway) 30 Bar MU (mix reps anway)
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09
Jul
WOD 7/10/25
July 9, 2025
EMOM 10 Minutes 1 Snatch Pull + 1 Snatch Then… Snatching Chief 5 x 3 minute amraps, 1 Minute rest between rounds. Start where you left off. 3 Snatch 135/93 6 Pushups 9 Air Squats
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08
Jul
WOD 7/9/25
July 8, 2025
A. Incline Bench 3×8 B. Burnout Bicep Curls x3 Then… 2 Mile Bike 150 Double Unders 50 Toes To Bar 25 Strict Pull-ups
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07
Jul
WOD 7/8/25
July 7, 2025
EMOM 10 MIN 2 Power Cleans + 1 Jerk Then… For Time 400m Run 30 Clean & Jerk, 135/93 200m run 1 Clean & Jerk
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06
Jul
WOD 7/7/25
July 6, 2025
Front Squat 6 Rep Max Then… 2×6@90% Then…. Happy birthday to Nancy and Sabrina!!! 75 Sit-ups 46 Single Arm Devil Press, Alt-moderate weight 75 DB Lunges 46 Burpees over Dumbbell
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