Snatch Bayer Complex
Snatch pull + Hang Snatch + Back Squat + Snatch balance + OHS
Marks Madness – 20 Min AMRAP
15/12 Cal Bike
10 Box Jumps, 30″/24″
5 Snatches, 155/113
*Add 1 MU after each round
Snatch Bayer Complex
Snatch pull + Hang Snatch + Back Squat + Snatch balance + OHS
Marks Madness – 20 Min AMRAP
15/12 Cal Bike
10 Box Jumps, 30″/24″
5 Snatches, 155/113
*Add 1 MU after each round
