1A. Barbell Bent Over Row: 3 x 6-8 1B. DB Skull Crusher: 3 x 8-12 WWPF YGIG – 20 MIN AMRAP 6 C2B pull-ups 25ft Sandbag lunge, 100/75 6 burpees over sandbag 25ft sandbag lungeRead More
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