1a. Incline Bench Press: 6-4-2 1b. Bicep Curls: 3 x max reps (8-12 reps) Then… Mid-Line Mover – 18 Min Clock for Quality 100m OH/Suit case carry (1 arm OH + 1 arm suitcase carry) 12 Front Plank Marches (1-2 sec pause each rep) 100m OH/Suit case carry 12 Landmine Rotations *This weeks “Mid-Line Mover” will...Read More
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