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Out of Town Drop InFree No Sweat Intro

Day

June 27, 2026

WOD 6/28/26

June 27, 20260
OLYMPIC LIFTING 1. Low Hang Clean + Hang Clean: 3 x 1+1 @85%+ 2a.Snatch Grip RDL: 3 x 6-8 (heavy) 2b. OHS: 3 x 3 @ 85% ENDURANCE 3 Rounds 15 target Burpees 30 Sit-ups / Toes 2 Rings / GHD’s 45 Russian KB Swings, 53/35 800m Run
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