3 Rounds 15 Chest to Bar Pullups 30 Cal Row 45 Air Squats to Med Ball Cash out: 3 Rounds 20 Bicep Curls 20 GHD Sit-ups or Abs of choice 20 DB Press (2DB)Read more

10-9-8-7-6-5-4-3-2-1 Deadlift-Start at 55% and work up 5% each round until you get to 100% for your last set Ring Dips *Not for Time, for Quality Then…. AMRAP 12 Minutes  50 Double Unders or Crossovers 20 Pushups 15/10 Cal BikeRead more

EMOM 10 1 Snatch (2″ off floor) + 1 Hang Snatch Then… For Time: 20 MIN CAP 36 Power Snatches, 95/63 1 Legless Rope Climb OR 2 Strict RMU 36 Burpee over Bar 1 Legless Rope Climb OR 2 Strict MU 36 OHS, 95/63 1 Legless Rope Climb OR 2 Strict MU 36 Cal Ski (row if needed) 1 Legless Rope Climbs OR 2 Strict MURead more

Box Squat 5×5 Then…. 4 X 3 Minute AMRAPs, 1 Minute Rest Between Rounds  10 Box Jump Over 24/20 10 T2B 10 DB Clean and Jerk per arm 50/35Read more

Olympic Lifting -Snatch Start (pause at knee) + Snatch: work to a heavy -Clean & Jerk Doubles x 5 sets Endurance Eagles PEP-Rally WOD (Wear EAGLES Green!) AMRAP the length of the field in 35 Minutes 10 Wall Walks 200m SA OH Carry 30 Target Burpees 40 Cal Bike 50 DB Snatches 40 Cal Ski 30 Jumping Pull-ups (bar above max reach = rx) 200m SA Farmers Carry, 70/53 10 Rope ClimbsRead more