Wacky Wiser Partner Friday 0:00 – 10:00– EMOM 10 2 Snatch Pulls + 1 Snatch 12:00 – 28:00 – 16 MIN AMRAP 16 Deadlifts, 225/153 (mix reps anyway) 30 Alt Box Jumps, 24″/20″ 250m/250m Ski Relay 29:00 – 35:00 – 6 min AMRAPMax Cal Bike (switch as often as needed) 1 bike per teamRead more

AMRAP 11 Minutes  100ft Heavy Sandbag Carry 50’ HS Walk AMRAP 11 Minutes  20 Gorilla Rows 20/15 Cal Ski 20 Burpees AMRAP 11 Minutes  30 Bicycle Kicks 15 Leg Raises 10 Russian Twists (twenty taps)Read more

Bench Press 2-2-2 Then…. AMRAP 15 Minutes  5 Strict Pull-ups  10 Ring dips 20/15 Cal Row 40 Wall balls Read more

EMOM 10 Low Hang Clean + Hang Clean + Jerk Then… Complete in any order: 325 DU 55 HSPU 25 Power Cleans, 165/113Read more

5 Rounds 5 Minute AMRAPS-2minute breaks 5 Back Squats 250/173 10 Toes to Bar 15 Burpee Box Jump Over 24/20 300m Run/Ski Max Muscle Ups in Remaining TimeRead more