Deadlift– Use last weeks wt and achieve 6-8 reps *If you got 6-8 reps last week, increase by 5-10 lbs and try for 4rm again Then… “Boiling Point” – For Time: 400m Run 42 Wall Ball Shot, 20/14 42/37 Cal Bike 400m Run 30 Wall Ball Shots 30/25 400m run 18 Wall Ball Shots 18/13 Cal...Read More
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