Deadlift– Use last weeks wt and achieve 6-8 reps

*If you got 6-8 reps last week, increase by 5-10 lbs and try for 4rm again

Then…

“Boiling Point” – For Time: 

400m Run

42 Wall Ball Shot, 20/14

42/37 Cal Bike

400m Run

30 Wall Ball Shots

30/25

400m run

18 Wall Ball Shots

18/13 Cal Bike

6 Wall Ball Shots