5×5 Tempo Weighted Pullups (3sec up, 3 sec down) 5×8 Resistance Band Dips Then…. Crossfit Open 20.5-With a 20 Minute Cap Partitioned Any Way 40... Read More
Olympic Lift Technique Class: -Snatch From Blocks 4×3 -Clean From Blocks 4×3 Endurance WOD: AMRAP 12 Minutes 200m Run/100m Walk or Jog AMRAP 12 Minutes... Read More