WOD

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8
Feb

WOD 2/9/24

WWPF – AMRAP 35 MIN 54 Deadlifts, 225/153 (mix anyway) 200m Run Relay (YGIG) 54 Burpee Box Jumps, 24/20 (mix anyway) 200m Run Relay 54...
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7
Feb

WOD 2/8/24

CFWC Triathlon Can be done straight through, or partitioned 3000m Row or Ski 2 Mile Run 150/100 Cal Bike
6
Feb

WOD 2/7/24

5×5 Tempo Weighted Pullups (3sec up, 3 sec down) 5×8 Resistance Band Dips Then…. Crossfit Open 20.5-With a 20 Minute Cap Partitioned Any Way 40...
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5
Feb

WOD 2/6/24

12 MIN EMOM 10 Drag Rope DU (scale w/15 DU) 1 Snatch (heavy) “Snatch with a catch” – For Time 75 Power Snatches, 75/53 **10...
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4
Feb

WOD 2/5/24

Back Squat 10 RM Then, 1×10 @90% Then……. AMRAP 15 Minutes 10 Front Squats 135/93 10 Push Press 300m Run
2
Feb

WOD 2/3/24

Happy Birthday to Coach and Owner, Jimmy Wiser! 15 Minutes to a Heavy Bench Press Then….. 1 Mile or 2000m Row Cash In 2 Rounds...
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1
Feb

WOD 2/2/24

0:00 – 16:00 (16 Min AMRAP-YGIG) 6 C2B Pull-ups 4 Thrusters, 135/93 1 Rope Climb 18:00 – 30:00 (12 Min AMAP) 30 SandBag Ground 2OS,...
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