31 Jan /0 Comments/WOD WOD 2/1/24 EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch AMRAP 10 Minutes 40 Double Unders 10 Hang Power Snatch 95/63 AMRAP 10 Minutes Run/Ski/Bike... Read More
30 Jan /0 Comments/WOD WOD 1/31/24 a. Strict Weighted Pullup 3×15 (does not have to be unbroken) b. Strict Weighted Ring Dip 3×15 (does not have to be unbroken) Then…. 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10... Read More
29 Jan /0 Comments/WOD WOD 1/30/24 10 MIN EMOM 4 Deadlifts + 5 Burpees over bar Then… 18 MIN AMRAP 5 Hang Power Clean, 135/93 250m Row or Ski 10 Hang... Read More
28 Jan /0 Comments/WOD WOD 1/29/24 Back Squat 10 RM Then 1×10 @85% Then….. AMRAP 15 Minutes 5 Muscle ups 10 HSPU 20 SA DB Hang Clean and Jerk-Heavy
27 Jan /0 Comments/WOD WOD 1/28/24 Olympic Lifting: Snatch w/pause 2″ off floor: 4 x 1 @ >80% Clean & Jerk w/pause 2″ of the floor: 4 x 1 @ >80%... Read More
26 Jan /0 Comments/WOD WOD 1/27/24 Happy 42nd birthday to Scott Whittle and 56th birthday to Chris Lukacs AMRAP 35 Minutes 400m Single Arm Farmer Carry 70/53 42 Toes to Bar... Read More
25 Jan /0 Comments/WOD WOD 1/26/24 WWPF 0:00 – 18:00 (18 min AMRAP) 30 Cal Row (Mix Anyway) 20 Bench Press, 185/113 (mix reps anyway) 1 Legless Rope Climb EACH 20:00... Read More
24 Jan /0 Comments/WOD WOD 1/25/24 AMRAP 10 Minutes 10/8 Cal Bike 50′ HS Walk or OH Carry AMRAP 10 Minutes 20 Deficit Lunges (2x45lb plates) 50 Double Unders AMRAP 10... Read More