WOD 1/22/13
10-9-8-7-6-5-4-3-2-1 Floor Press 135/95 Deadlift 225/155 Power Clean 135/95 Use one bar and change your weight for each lift. “The Conversation” showing off her pearly... Read More
News about Liz Dols (Pineapple)
One of our members, Liz Dols, otherwise known to the 7:30am beginners class as “Pineapple” is currently undergoing another battle in her life. This weekend,... Read More
WOD 1/20/13
10am: Oly Lifting Class 11am: Endurance For Time: 20 Hang Squat Snatches 115/75# 50 Double-Unders 30 KB Thrusters 24/16kg 50 Double-Unders 40 T2B 60′ Burpee... Read More
WOD 1/19/13
Over Head Squats 5×3 Then AMRAP in 12 Min of: 30 OverHead Squats 95/65 40 Burpees 50 situps Post Loads and Rounds to Comments:
WOD 1/18/13
3 Rounds: Row 500m 30 Hollow Body Rocks Then… The Mark Janus (Partner Style) 42-30-18 Hang Power Clean, 135/95 Front Squat Push Jerk Happy Birthday... Read More
WOD 1/17/13
Deadlift 3-3-3 Then 5 Rounds 10 Deadlift 225/155 10 Pullups 10 Box Jumps Strength Bench Press 5×5 Post loads and time to comments:
WOD 1/16/13
7 Min EMOM: Snatch grip deadlift + Hang Power Snatch + OHS, heavy Then… 21-15-9 Power Snatch, 115/85 Burpees, (both hands must touch an object... Read More
Kids Class
Sorry for any inconvenience but there will be NO kids Class today.
WOD 1/15/13
Strict Press 3-3-3 Then…. Nate AMRAP 20 Minutes 2 Muscle Ups 4 HSPU 8 KB Swings 70/53 Happy birthday to the late,... Read More