12
Feb
WOD 2/13/13
7 Minute EMOM:
3 Hang Squat Snatch, heavy
Then…
*Cash In: 400m run
12-9-6-3
Squat Snatch, 115/75
Burpee C2B Pull-up
*Cash Out: 400m run
Don’t forget to sign up for the CrossFit Open. Go to Games.crossfit.com.
7 Minute EMOM:
3 Hang Squat Snatch, heavy
Then…
*Cash In: 400m run
12-9-6-3
Squat Snatch, 115/75
Burpee C2B Pull-up
*Cash Out: 400m run
Don’t forget to sign up for the CrossFit Open. Go to Games.crossfit.com.