February 10, 2013

  For time: 75 Handstand push-ups At the beginning of each minute perform 20 Double-unders. Congratulations to D-truck for completing his CF Level 1 trainer... Read More

For Time: 100 “Body Blasters” 1 Body Blaster = Burpee – Pull-up – Knees 2 Elbow Every 20 reps 200m Run or 200m row 🙂