Couple’s Karen Meets Grace
150 Wall Balls
30 Clean and Jerks
Valentine After Hours
*Karen Meets Grace – Team of two will perform all 150 wall balls. The Couple may break this up any way they see fit. Couple moves to Grace once all wallballs are complete. Couple will alternate every rep of Grace until all 30 are complete. Couple Fran – Each member will alternate movements in each round. Couple 1 does thrusters and couple 2 does pullups then they switch for round two and back again for round 3.
Back Squat 5×5
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Congratulations Jenny and Jimmy From all of us at CFWC