WOD 2/12/13


WOD 2/12/13

Front Squat 5X3


Tabata Help Me Tom Cruise

8 rounds of 20 seconds of max effort followed by 10 seconds rest

10m Bear Crawl-palms must be on the floor

Front Squats 135/95

Box Jumps 24/20

KB Push Press 53/36 -2 kettlebells



Our very own Jon Pinca has started his own Salmon Jerky company, PinkStar, and they are for sale at CFWC!! Please support him in his endeavor.  The salmon is wild caught smoked Alaskan salmon and it is available in 4oz packages.


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