WOD 2/17/13

10am: Olympic Lifting

11am: Endurance

5 Attempts:

1 Clean

3 Front Squats

1 Jerk

3 Back Squats

1 Jerk
THEN…

3 Rounds

5 MU

50 Air Squats

The Ninja Turtle rocking out the KB Swings during Donkey Kong