WOD 2/15/13


WOD 2/15/13

3 Rounds :

1a. Max Effort Press,  use 75% of 1RM

1b. Max Effort Pullups (Kipping only after M.E. Strict Pullups)

*Rest 1-2 minutes between rounds


12 Min AMRAP:

3 Wall Climbs

6 Deadlift, 275/205

9 Toes Through Rings


Happy Birthday to Coach Kenny!


 Partner Friday will be back next week:)





2 Responses

  1. Gaga

    Oh no the walls!!! Can we partner up tomorrow??? I won’t know what to do without one on a Friday!!
    Happy Birthday Kenny!