14
Feb
WOD 2/15/13
3 Rounds :
1a. Max Effort Press, use 75% of 1RM
1b. Max Effort Pullups (Kipping only after M.E. Strict Pullups)
*Rest 1-2 minutes between rounds
Then…
12 Min AMRAP:
3 Wall Climbs
6 Deadlift, 275/205
9 Toes Through Rings
Happy Birthday to Coach Kenny!
Partner Friday will be back next week:)
Oh no the walls!!! Can we partner up tomorrow??? I won’t know what to do without one on a Friday!!
Happy Birthday Kenny!
no partners tomorrow…this is the “Break Up” WOD!