10
Feb
WOD 2/11/13
For time: 75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Congratulations to D-truck for completing his CF Level 1 trainer certification!
For time: 75 Handstand push-ups
At the beginning of each minute perform 20 Double-unders.
Congratulations to D-truck for completing his CF Level 1 trainer certification!
What about the forward rolls we talked about? Skin the cats?
Fool You
You can do 75 Rolls and a skin the cat every minute
Yea ill pass