Fitness with Foose 7/20/19
Good luck To all our Peeps lifting at Scorched Iron Classic in KOP! Now for the rest of us… D.T.-a-palozza The hero workout “D.T.” is... Read More
WOD 7/19/19
For Time Cash In: 400m Med Ball Run Relay (each partner runs 400m), 20/14 42 Power Cleans, (Partner holds front rack), 135/93 30 HSPU... Read More
WOD 7/18/19
Over Head Squat 5-5-5 Then 30 Overhead Squats (95/65) 10 Box Jumps (24/20) 20 Overhead Squats 20 Box Jumps 10 Overhead Squats 30... Read More
WOD 7/17/19
Deadlift: 1Rep Max *If you tested at team taining, you may reTest or do 3×5 RDL Then… Run 400m 42 Alt Pistols 21... Read More
WOD 7/16/19
EMOM 7 Minutes 1 Snatch 1 Hang Sntach 1 High Hang Snatch Then….. 21-15-9 Power Snatch 115/83 Burpee Over Bar Cash Out: 15 Ring Muscle... Read More
WOD 7/15/19
Back Squat 3-3-3 (85-90%) Then… 4min emom 15/12 call row 4min emom 5 Front Squats 185/123 4min emom 15 toes to bar. No break between... Read More
WOD 7/14/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: In Any Order, no break between AMRAP... Read More
WOD 7/13/19
Complete the WOD trifecta in any order: 3 Rounds: 30 Alt DB snatches, 50/35 20 Box Jumps, 20/14 10 strict Pull-ups 2 Rounds... Read More
WOD 7/12/19
WWPF With a partner, complete 20 rounds of Cindy (alternate rounds of Cindy = 10 rounds each) 5 Pull-ups 10 Push-ups 15 Air Squats ... Read More
WOD 7/11/19
Front Squat 3-3-3 Then 13 Min Ladder 2 Clean and Jerk 155/113 10 Double Unders 4 Clean and Jerk 20 Double... Read More