WOD 1/7/20

EMOM 7 Minutes

2 Snatch Pulls

1 Snatch

Then…..

In any order, no break between:

AMRAP 9 Minutes

10/8 Cal Ski

3 Bar Muscle Ups or 7 Pullups

Then…..

AMRAP 9 Minutes

10 Snatch 135/93

15 Burpee over bar

Group On ramp starts Jan 13th!! Tell your friends!