Endurance WOD 1/12/20

9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD:

AMRAP 30 Minutes

800m Run or 1000m Row

30 Burpees

20 Cal Bike or Ski

3 Rope Climbs or 15 Pullups or Ring Rows