WOD 7/13/19
Complete the WOD trifecta in any order: 3 Rounds: 30 Alt DB snatches, 50/35 20 Box Jumps, 20/14 10 strict Pull-ups 2 Rounds... Read More
WOD 7/12/19
WWPF With a partner, complete 20 rounds of Cindy (alternate rounds of Cindy = 10 rounds each) 5 Pull-ups 10 Push-ups 15 Air Squats ... Read More
WOD 7/11/19
Front Squat 3-3-3 Then 13 Min Ladder 2 Clean and Jerk 155/113 10 Double Unders 4 Clean and Jerk 20 Double... Read More
WOD 7/10/19
Bench Press: 3 x Max Effort *Men = BodyWt *Women = 3/4 BodyWt Then…. 4 min AMRAP 400m Run Max Power Snatches, 75/53... Read More
WOD 7/9/19
EMOM 7 Minutes 3 Hang Cleans + 1 Jerk Then…… For Time 7 Muscle Ups 30 HSPU 7 Muscle Ups 30 Hang Power Cleans 155/103... Read More
WOD 7/8/19
Back Squat 3-3-3 (85-90%) Then… 15 min emom 1st min 5 Front Squats 165/108 2nd min 12 toes to bar 3rd min 12/10... Read More
Endurance WOD 7/7/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: AMRAP 35 Minutes 20 Ring Rows 300m... Read More
WOD 7/6/18
Front Squat 2-2-2 Then 15 Min AMRAP of: 15 Box Jumps 10 Wall Balls 15 Med Ball Situps 10 Ring Dips... Read More
WOD 7/5/19 – No 4pm or 5:30pm Classes
WWPF 0:00 – 10:00 10 min EMOM Power Clean + hang Power Clean + Power Jerk 12:00 – Finish 60 Synchronized KB Swings, 53/35... Read More
4th of July WOD-Classes at 8am and 10am
8am & 10am Classes, Open Gym 8-11 In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must... Read More